Sinikeza i wamukelekile ngoSepthemba ngeviki lemenyu lama-36 lango-2022 elinezindlela zokupheka zezinsuku zikaSepthemba 5 kuya ku-11.
Leli kuzoba yisonto elikhetheke kakhulu ngoba liqala a inkambo entsha nokubuyela emsebenzini ngemva kweholide elimnandi.
Ngakho-ke ukugwema ukujaha nokucindezeleka kungcono ukuba ne imenyu ehleliwe. Uyazi kakade ukuthi isiphakamiso sethu sihlanganisa zonke izinhlobo zamaprotheni, kokubili imvelaphi yezilwane nemifino. Futhi-ke, imifino kanye nokusanhlamvu ukwenza imenyu yethu ilinganisele ngangokunokwenzeka.
Okuvelele kakhulu
Kuleli sonto sinezimbalwa amasaladi okwesikhathi sokudla. Ziyizitsha ezilula ongazishiya zilungile futhi uziyise ngisho nasehhovisi.
Omunye udali, ukudla izindunduma ngendlela epholile Kokunye sidlala ngezinongo ezimnandi nezinosawoti wesalmon nezithelo. Futhi, ngoLwesihlanu, sinesaladi evutha ngempela. Izinhlamvu zibukeka njengerayisi kodwa, empeleni, ukholifulawa ... ingabe uyalokotha ngoshintsho?
Uma ungomunye walabo abathanda kakhulu flavour bendabuko, ngincoma ukuthi ubheke lokhu kuhlanganiswa nezindlela zokupheka zerayisi ezimangalisayo futhi ongazisebenzisa ukuze ubuyisele noma yiziphi iziphakamiso zethu.
Amasaladi elayisi ayi-10 okusa ebhishi nasechibini
Leli qoqo lamasaladi elayisi elithathwayo lilungele ikakhulukazi uma ucabanga ukudla olwandle, echibini noma emsebenzini.
Khumbula ukuthi ngoMgqibelo kufanele sidle i-risotto ngakho-ke zama ukulinganisa enye nenye ukuze ekudleni kwakho awekho ama-carbohydrate amaningi kakhulu.
Ukuze uthole isidlo sakusihlwa sikhethe izitsha ezisheshayo nezilula ukwenza leli sonto lomsangano lithwaleke kakhudlwana. Sikhethe ama-crudités ane-hummus, ama-pâtés, amaqanda kakhokho, okhilimu, ama-fritters kanye nethosti.
Sithanda le nketho yokugcina kakhulu ngoba ungayilungisa ngezithako eziyinkulungwane. Ngikushiyela lapha iqoqo elizokukhuthaza nakanjani.
Ama-toast amnandi ama-9 enziwe ngeThermomix
Khuthazwa yileli qoqo lama-toast amnandi enziwe nge-Thermomix futhi ulungiselele ukudla kwasekuseni okumnandi, ukudla okulula kanye nokudla okulula.
Khumbula ukuthi…
Okubaluleke kakhulu ukuthi imenyu ilinganisela. Ngakho, uma ngolunye usuku ungakwazi ukupheka, ungagijimeli ngasemfuleni noma ekudleni okugayiwe. Ngincoma ukuthi uhlole isiqandisi sakho, ngokuqinisekile uzothola ingxenye ethile yenyama isivele isitshulu, i-lasagna, i-cannelloni, njll. Lokhu okuhlukile kunempilo kakhulu kunokudla okusheshayo okunenani elihlanyayo lodayi, izinto ezilondolozayo nezithasiselo.
I-Las izithelo Baphinde badlale indima ebaluleke kakhulu. Okwamanje amakhabe, amakhabe nezithelo zamatshe kusesesikhathini sonyaka. Ungangabazi ukusebenzisa ngokugcwele ukunambitheka kwayo.
Ngiyathanda ukuwadla isiphuzo futhi ngibashiya belungile ngaphambi kokuhlala phansi etafuleni, ukuze ngizole futhi ngaphandle, cishe, ukusukuma.
Ungakhetha amanye ama-dessert ezifana noshizi, iyogathi, flan, izithelo jellies, njll. Okukhethayo kuzokwenza imenyu yakho ibe ne-caloric encane noma engaphansi, ngakho gcina lokhu engqondweni, ikakhulukazi uma ucabanga ukubuyisela isisindo sakho ngemva kwamaholide.
Iviki le-36 lemenyu lango-2022
NgoMsombuluko
Iresiphi elula ekulungele ngemizuzu emi-3: imifino eqoshiwe yemisipha. Izimbaza, ushizi ne-ayisikhilimu ngokuthungwa okuhle nokunambitheka okuncane.
I-lentil isaladi ne-broccoli ne-turmeric imayonnaise
Isaladi le-lentil elinama-sprigs ahambisana nemayonnaise ye-turmeric. I-Idea njenge-starter noma isidlo esikhulu sedina.
Ukhilimu opholile weyogathi, ikhukhamba kanye namagilebhisi
Ukhilimu obandayo weyogathi, ikhukhamba kanye namagilebhisi kulungele ehlobo. Kuyaqabula, kulula ukukwenza ngeThermomix futhi kusheshe kangangokuba ngaphansi kuka-3 izobe isilungile.
Ngale iresiphi yenkukhu kabhiya uzoba nesidlo sakusihlwa esimnandi kuwo wonke umndeni. Futhi okuhle kunakho konke ukuthi ipheka cishe yodwa.
NgoLwesibili
I-beetroot exotic gazpacho ezovusa ukunambitheka okungenakubalwa olwangeni lwethu. Kuhle ukuphuma esimisweni kuleli hlobo.
IMelanzane alla parmigiana noma i-aubergines parmesan iyisiqalo esifanele semifino. It has a ukuthungwa bushelelezi kanye flavour okukhulu.
Amaqanda ku-cocotte ane-ratatouille ne-provolone
Lawa maqanda en cocotte ane-ratatouille ne-provolone kulula njengoba emnandi. Kwenziwe ku-varoma ngaphansi kwemizuzu engu-25.
Ama-apula agcwele umusi ku-varoma
Ngalawa ma-apula afakwe ngesitimu sishiye i-dessert elula njengoba imnandi ongajabulela ngayo...
NgoLwesithathu
Ngalesi sidlo esiphundu se-edamame uzoba nesikhalazo esimnandi ngakho konke ukunambitheka kwaseMpumalanga. Kulula futhi ukwenza futhi kunama-calories ambalwa.
Salmon isaladi nomango kanye ikhukhamba
Dala isaladi ehlukile futhi enemibala. Uma uthanda i-saumon ebhemayo, uzolokotha uyiphelezele ngezithako ezinoshukela nezinosawoti.
I-Vegetable crudités enale hummus:
I-Chickpea hummus enephunga lekhari
I-exotic chickpea hummus nephunga le-curry, elilungele ukuqala noma isidlo sokudla. Ilungele imifino nezingane ukuthi zidle imidumba.
NgoLwesine
I-Ricotta nesipinashi tortellini nge-bechamel, turkey ne-broccoli
Isipinashi esimnandi, esilula futhi esinamanzi kanye ne-ricotta tortellini, nesosi ye-béchamel ene-turkey eqoshiwe ne-broccoli. Isibiliboco sangempela kwabancane nabadala.
Ukhilimu we-asparagus okhanyayo
Sikukhombisa indlela yokwenza ukhilimu we-asparagus ngeprosesa yakho yokudla. Kukhilimu onokuthungwa okulula futhi okulungele bonke abadlayo.
Ama-cod fritters ayisiqalo esihle sePhasika. Bano-anyanisi, i-cod, i-parsley entsha futhi, kulokhu, ubhiya. Kuhle kakhulu.
NgoLwesihlanu
Isaladi lase-Asia nelayisi ukholifulawa
Ngalesi saladi se-cauliflower selayisi uzokujabulela ukuzinakekela ngemifino. Sikukhombisa ukuthi ungayenza kanjani ngokushesha futhi kalula nge-Thermomix.
Ama-clams e-cider yisitsha esiphansi sekhalori okulula ukusilungisa. Yenziwe ngezithako eziyisisekelo lapho ama-clams engabalingisi abaphambili
Utamatisi isaladi ene-chives ne-basil-oregano vinaigrette
Ukuqabula isaladi likatamatisi nge-basil ne-oregano vinaigrette sauce. Kuhle ukuhambisana nezitsha zesibili zenyama noma zenhlanzi.
Ama-toasted amakhowe we-Cheesy
Ungathanda yini ukushaya i-toast? Lesi sikhathi ngamakhowe noshizi. Siphakamisa isidlo sakusihlwa esilula futhi esingahlelekile, esifanele kulezi zinsuku zasehlobo.
NgoMgqibelo
I-porra de Loja eyiyo ezoba yinhle njengesifundo esiyinhloko noma ukuqala, ibe nempilo enhle futhi ezosilethela ukusha okukhulu ehlobo.
Irayisi elinokhilimu nge-paella flavour
Irayisi eli-creamy elinokunambitheka kwe-paella elilungiselelwe nge-Thermomix, isiqalo esikahle sempilo yansuku zonke njengoba kulula ukwenza futhi kushesha kakhulu.
Uma uthanda ama-appetizers, lapha sikukhombisa lawa ma-pizza fugazzeta. Ngenye indlela yokudla i-pizza, kodwa inhle kakhulu futhi imnandi.
Domingo
Ama-chips e-crispy futhi anambitheka aphekwe kuhhavini. Iresiphi enhle kakhulu, esheshayo futhi elula.
I-Lasagna enenyama yenkomo nenkukhu ye-bolognese
I-lasagna emnandi eyenziwe nge-bolognese sauce ne-bechamel sauce. Zenza cishe ama-servings ayisishiyagalombili futhi zingaqandiswa. Kuhle ukuya emsebenzini.
Ijusi lotamatisi ocacile wemvelo
Veza ujusi wetamatisi, wemvelo ngokuphelele, esiwulungiselela ngomzuzu owodwa nje. Okufanelekile njengesiqalo noma okokuqala, noma ukuhambisana nesidakamizwa.
Le mini ulethisi kanye nokusongwa kwewalnut kuhle ekuzinakekeleni ungadeli lutho. Kulula kakhulu ukwenza ukuthi kuzoba isikhalazo sakho osithandayo.
Ungakhohlwa ukuvakashela esikukhethile Imenyu yamasonto onke ukuze uhlale unolwazi lwakamuva futhi ukwazi ukuhlela isonto kusenesikhathi.