Nemenyu yevhiki 2 ye2024 tichakwanisa kudzoka zvishoma nezvishoma kune zviri nyore uye zvine mwero mabikirwo kupa muviri wedu mukana wekupora mushure memapati akawanda.
Ndiyo menyu yatichawana mabikirwo echando chaiwo uye inonyaradza kwazvo sesobho, makirimu uye zvipunu ndiro kurwisa mazuva anotonhora.
Mukuwedzera tichawanawo mapikicha akareruka nenyama nehove kuitira kuti zvienzane uye kuti mapuroteni emarudzi ose aripo.
Iyo yakatanhamara
svondo rino tine kubikirwa kudya neSvondo. Uye, pachangu, ini ndinoda aya marudzi eakareruka mabikirwo anogadzirwa ega uye ayo isu tinogona kugadzira zvese neThermomix uye mune yekumanikidza cooker.
Pamusoro pezvo, marudzi aya emabikirwo anotitendera kuti tive nezviwanikwa kwevhiki rese. Ini ndinokusiira pano chinyorwa kwaunogona kuona mamwe mabiko anogadzirwa muSpain uye kuti ungaita sei zvakanyanya zvechikafu chako nemabikirwo akasiyana.
Chikafu chinonaka asi ... todii ikozvino nezvose zvasara?
Nechiremba ichi chemaoko tichadzidza kuti budiriro yechikafu chakanaka iri mukushandisa zvigadzirwa zvemhando yepamusoro. Tichazivawo zvakasiyana siyana zvejogirafi, uye, chokwadika, mashandisirwo echikafu chinosara mune kumwe kugadzirira kwakaringana.
Vhiki rino uchawanawo madhiri nemanhanga. Icho chinongedzo chekufunga nezvacho nekuti chine hupfumi uye chatinogona kugadzira zvisingaverengeki mabikirwo. Hechino chinyorwa chinotaura nezve mabhenefiti ayo uye zvakare chinokuratidza iwe akasiyana mabikirwo:
Mateki ekubika manhanga nekuapa mashandisirwo akawanda
Isu tinopa mamwe maitiro ekubika manhanga uye kupa iyo yakawanda kushandiswa. Ndiwo madhishi anotapira uye anonaka kuti aite zvakanyanya.
The compilations
Vhiki rino uchaona kuti pane chimwe chekudya kwemanheru tinobika zvinyoro zvishoma nezai rakakweshwa uye pesto muto. Musanganiswa wakanakisa nekuti unogona kushandisa pesto yaunonyanya kufarira.
Uye kana iwe uchiri kusaziva kuti chii pesto yako yaunofarira, heino runyoro ruchakubatsira kusarudza:
9 pesto sauces neese kunhu kweItaly
Neiyi kuunganidzwa kwe9 pesto sauces iwe uchave nemazano mazhinji akanaka ekugadzirira pasita yako, mupunga kana zvinonaka zvinofadza.
Isu tinewo lasagna yakakosha uye yepakutanga mbatatisi uye cuttlefish. Ini ndinokurudzira kuti uzviedze nekuti izvo zviviri zvinosanganisa zvinosangana zvakanyanya.
Uye kana iwe uchida aya marudzi emamwe mabikirwo ekugadzira, ini ndinokurudzira kuti utarise izvi kuunganidza ne lasagna yakasiyana:
9 lasagna dzakasiyana dzakazara nekuravira
Neiyi kuunganidzwa kwe9 dzakasiyana lasagna izere nekuravira, hauzoshomeka nemazano ekugadzirira, neThermomix, kudya kwemhuri.
Uye zvino chando ichocho chiri kumanikidza uye mazuva ari kutonhora, hapana chinhu chakadai sokuuya kumba uye kuzvinyaradza ne hot spoon dish izere nemabhenefiti nokuda kwemiviri yedu. Heino mubatanidzwa nemamwe mazano edu:
Nekuunganidza uku nemapuni gumi echando iwe uchave uine nyore, nekukurumidza uye zvinonaka mazano ekudziya.
Menyu vhiki 2 ye2024
Lunes
Semolina kana noodle soup nemuto uyu
Yekutanga nzira: inokurumidza yemiriwo uye huku muto
Neiyi inokurumidza miriwo uye huku muto unogona kuita zvisingaverengeke gadziriro senge rakapfuma mupunga ndiro, sauces. Isina simba, yakasikwa uye ine hutano.
Salmon, cucumber uye quinoa tartare ine hummus muto
Salmon, cucumber uye quinoa tartare ine hummus muto. Yakanakisa, yakajeka uye yakanaka yekutanga. Iko kusanganisa kwepakutanga kwema flavour uye zvigadzirwa.
Enda kumberi neaya ane mavara manhanga kirimu uye iwe unozonakirwa nekunakirwa kwemavhiri.
Tostas ane mazai akachekwa uye pesto muto
Iyo pesto muto ishamwari yakanaka kwete chete yemidziyo yepasta asiwo yemamwe magadzirirwo akadai seaya ma toast nemazai akapwanyika.
Martes
Mbatatisi ine turnip magidhi uye garlic
Muviri wako unokukumbira here madhishi ane hutano? Edza iyi recipe yemapatatisi ne turnip greens uye garlic. Iwe uchada zviri nyore uye zvinonaka.
Sea bream fillets en papillote ine steamed broccoli florets
Zvidimbu zvinonaka zvegilthead gungwa bream mupapillote ichiperekedzwa neyakaipisa broccoli florets. Mutsva une hutano uye unovaka uyo unotibatsira kuti tiwane zvakanakisa kubva kuvaroma.
Chiedza, nyoro, inobata maziso uye izere nemidziyo. Aya ndiwo marongero akaita aya asiparagasi kirimu, iri zvakare inonaka chaizvo. Tichazviita muThermomix.
Aya mabhora echickpea anewo makarotsi, zvimedu zvechingwa, hanyanisi, maruva anonhuhwirira ... Izvo zvakakodzera muzhizha.
Chitatu
Green Leafy Salad ine imwe yeaya mapfekero:
Zvinonaka uye zviri nyore kupfeka kune yako saladi
Ipa yakakosha kubata kumasaladi ako neaya mashanu anonaka uye ari nyore mapfekero. Yakagadzirira isingasviki maminetsi maviri.
Yakabikwa mbatatisi ine nyama yenguruve mbabvu
Mbatatisi yakabikwa nehove yenguruve chikafu chine muto chakanakira kudya kwemhuri kwevhiki.
Nyoro uye inotapira kirimu yemakaroti nemupunga, yakaderera macalorie uye inonaka. Inogona kupihwa necroutons uye haina zvigadzirwa zvemukaka.
China
Ungada here aperitif yakasiyana? Gadzirira neThermomix yako pate yemiorivhi yakasvibirira nemaarumondi, zvirokwazvo ichakunda!
Kana iwe uchida zvechinyakare mabikirwo, iwe uchada iyi yemiriwo uye sipinashi stew. Iresipi yakapusa yakagadzirira mumaminitsi makumi matatu nemashanu.
Tomato saladi ine chives uye basil-oregano vinaigrette
Zorodza madomasi saladhi nebasil uye oregano vinaigrette muto. Yakanaka kuperekedza yechipiri madhishi enyama kana hove.
Yakarohwa huku, ine muto wemonimu
Dzimwe huku huku huku. Iyo muto zvakare yakanakira kune emagetsi uye iyo batter yeimwe nyama uye kunyangwe hove.
Chishanu
Warm Green Bean, Chibage uye Tuna Saladi
Inonaka inodziya saradhi ine bhinzi yakasvibirira, chibage uye tuna. Yakakwana sekutanga kana sedhishi huru pakudya. Yakanakira vana kuti vadye miriwo.
Yakabikwa cod ine madomasi compote uye muto wakasungwa
Inoyevedza cod ine varoma nemadomasi compote yakashongedzwa nemupunga wakasungwa. Chiedza, chinokurumidza, chiri nyore uye chakatsetseka.
Iyi zucchini quiche isarudzo yakanaka yekudya kwevana. Uye zvakare, zviri nyore kwazvo kugadzirira.
Mugovera
Sopu yakapusa yemakarotsi, howa uye lettuce ine turmeric, zviri nyore kugadzirira muThermomix. Inogona kugadzirwa kirimu yemiriwo.
Cuttlefish uye mbatatisi lasagna
Iwe unogona kunge uchishamiswa zvishoma nezita resipi, asi ndinogona kukuvimbisa kuti iyi cuttlefish lasagna uye ...
Mamwe anoshamisa eparsnip machipisi ayo isu tichabika mumhepo fryer isingasviki maminetsi gumi nemashanu. Inovaka muviri, ine hutano uye inopindwa muropa zvachose.
Zucchini mapancake ne yogati uye mint muto
Zucchini uye chizi zvinogadzira musanganiswa unonaka mune aya mapancake ezucchini. Vaperekedze iyo yogati uye mint sosi kuti ipe iyo nyowani yekubata.
Domingo
Chikafu cheMadrid idhishi rakazara nesobho, nyemba, miriwo inofambiswa nemhando dzakasiyana dzenyama, chorizo uye soseji yeropa.
Sopu yemiriwo, yekudya kwemanheru
Nemuto wemuriwo uyu unenge uine, mumaminitsi makumi matatu, inonyaradza zvikuru yemiriwo-based dish kurwisa nguva yechando.
Kana iwe uchida kuenderera mberi nekuzvichengeta iwe pachako nemabikirwo ari nyore, the China inotevera unenge uine menyu nyowani ine mabikirwo emazuva ese evhiki.