Iyamangalisa indlela ekumnandi ngayo umzala. Ngethamsanqa, yonke imihla abantu abaninzi bayazi ngayo kwaye bayisebenzise rhoqo ekhaya. Eli nqaku linikezelwe kubo bonke abo sele bethanda i-couscous ukuze ufumane iiresiphi ezintsha ukuyilungisa kwaye, ngaphezu kwako konke, kwabo bangayaziyo okanye abaqhele ukuyithenga, ukuze wazi ukutya okumnandi okumangalisayo okuya kukunika. ezininzi ezinokwenzeka ekhitshini ukunika uchuku olwahlukileyo kusuku lwakho nosuku.
Apha sikuzisela eyona ndibano yethu ilungileyo kunye ne-couscous okanye i-couscous. Siyathemba ukuba uyonwabele!
Fumana eyona ndlela yokupheka icouscous
I-couscous yaseMoroccan kunye nenkukhu yindlela elula yokuba, kunye ne-spicy flavour, iya kukuthutha kumazwe angaphandle.
Inkukhu yasemarine kunye nemango umzala
Inkukhu yasemarine kunye nemango umzala. Isitya esingaqhelekanga kwaye simnandi apho sidibanisa khona izithako eziswiti nezinencasa ukwenza ukutya okumnandi okusempilweni.
Umzala umzala wesaladi kunye neetumato ezomisiweyo, iiprawn kunye nemandarin
Umzala umzala wesaladi, kunye neetumato ezomisiweyo, iiprawn kunye nemandarin, isiqalo esisempilweni nesonwabisayo esigcwele incasa kunye nemibala. Ilungele i-tupperware.
I-Taboulé, isaladi yomzala obandayo
Ukuhlaziya isaladi yetaboule, eyenziwe ngemifuno eluhlaza kunye nemifuno eluhlaza, enomnxeba ongacacanga wemint. Efanelekileyo njengeqabane.
I-Aubergines ifakwe ngumzala kunye namakhowe
Ukukhangela iresiphi esempilweni yangoMvulo ongenanyama? Lungiselela ezi aubergines zigcwele ngumzala kunye nama-mushroom kwaye wonwabele incasa.
I-Salmon kunye nomzala, imifuno kunye ne-turmeric sauce
Siza kusebenzisa i-varoma yethu ukwenza esi sidlo se-salmon simangalisayo. Siza kuyikhonza kunye nabazala, imifuno kunye nesosi elula.
Ipleyiti yomzala wakhe ikhatshwa yimifuno kunye namandongomane, ilungele imifuno kunye nabantu abatya inyama kwaye abo balandela ukutya okunekhalori ezisezantsi.
I-turkey eyonjiweyo enemihla kunye neeapilkosi ezomileyo ezihamba nebhotolo yomzala
I-turkey eyonjiweyo enemihla kunye neeapilkosi ezomileyo, ezihamba nebhotolo yomzala. Isitya esifanelekileyo seKrisimesi, esivezwe njengecocktail okanye esona siphambili.
Inkukhu encinci kunye nepinapple skewers enomdla kamzala wakhe
Yinkukhu kunye nenaninapple mini-skewers, iphekwe i-varoma, kwaye ihamba kunye ne-couscous enevumba leinanapple kunye ne-almond crocanti. Ayisiyiyo nje kuphela ipleyiti ye-10, kodwa isitya esisempilweni, esimnandi, esinemibala kwaye esimnandi. Ukuba unesidlo sasemini esikhethekileyo okanye isidlo sangokuhlwa, ngaphandle kwamathandabuzo, sisitya esiya kukushiya njengabapheki bokwenene.
Umzala ocoliweyo onososeji benkukhu
Umzala womzala ocekeceke olungiselelwe ngendlela yesiko laseMoroccan, ehamba neesoseji zenkukhu kunye neenkukhu. Isitya esipheleleyo nesinempilo kakhulu kwimizuzu engama-35.