Imenyu yeveki yama-22 ka-2022 iza nemibono emitsha yokuvalelisa ngoMeyi kwaye wamkelekile. wamkelekile ngoJuni
Kule menu uya kufumana izimvo isidlo sasemini kunye nesidlo sakusihlwa yonke imihla kwiveki ukusuka kwi-30 kaMeyi ukuya kwi-5 kaJuni.
Kwaye kukuba, ngaphandle kokuqaphela, sele sikhona emasangweni ehlobo kwaye iiresiphi zethu azinanto yakwenza nezo zeeveki ezimbalwa ezidlulileyo. Ngoku ixesha lesaladi, i-gazpachos kwaye ngakumbi i-ayisikrimu iqala ngokwenene.
Eyona ibalaseleyo
Njengesiqhelo, senze ukhetho lweeresiphi ukuze iimenyu zakho kunye nezosapho lwakho zilungelelane. Kodwa sikwathathele ingqalelo ukuba banjalo Iiresiphi ezilula nezilula ukukushiya ixesha lokuphumla ukuze ukonwabele ezi ntsuku zimnandi.
Kwisidlo sangoLwesibini sineresiphi kunye tofu. Kulula kakhulu kwaye, ukuba awuzange uzipheke ezi zithako, ndiyakukhuthaza ukuba uzame kuba uya kuyithanda.
Yindlela elula kakhulu yokubandakanya iprotheyini esekwe kwizityalo kwisidlo sakho kunye nokulungiselela a isidlo semifuno ilungele lonke usapho.
NgoLwesine isidlo sasemini sinazo amadombolo yetuna onokuthi uyifake endaweni yalo naluphi na olunye uguqulelo. Nantsi indibaniselwano enemibono yazo zonke izinto ezithandwayo:
Kolu ngqokelela uza kufumana iiresiphi ezili-9 zedombolo ezilungiselelwe iThermomix. Ziswiti kwaye zinencasa, kuzo zonke izinto ozithandayo.
Ngesidlo sasemini ngoMgqibelo sineklasikhi: inkukhu eyosiweyo. Kwiresiphi sibonisa indlela yokwenza le recipe ngeThermomix® yakho kodwa, ukuba awufuni ukubandakanyeka kakhulu ekhitshini, ungayenza kwi-oveni okanye kwisipheki esicothayo.
Siye sahamba ngeCawe enye yeeresiphi ezingapheliyo. Kwaye yile nto ngeThermomix ® risotko Zihlala ziphuma zinomtsalane.
Lowo uneprawns kunye nekhokhonathi kukumunca iminwe kodwa ungajonga oku Ukudityaniswa ukukukhuthaza:
Eyona risotto intle yenziwe ngeThermomix
Fumanisa eyona risotto intle yenziwe ngeThermomix ukuze ukonwabele ukutya okulula kunye okumnandi kunye nosapho luphela.
Yonga ixesha…kunye namandla
NgoLwesine sikwanesidlo sangokuhlwa esibalulekileyo. Zizitya ezi-2 esiza kuzenza ngexesha elinye e varoma kusigcinela ixesha elininzi.
Thatha isithuba se Ukupheka ngetreyini lungisa umhluzi wemifuno kwiglasi kwaye ngaloo ndlela uya kuba nenxalenye yesidlo sangoLwesihlanu ngaphambi kwexesha.
iqhinga evekini
Ngaphezu kwexesha elinye ndiye ndaphawula ukuba ndingumkhenkce. Kum kubonakala ngathi lelinye lamaqhinga alula okulungelelanisa ixesha lam kunye neemenyu zeveki.
Ndimele ndivume ukuba andonqeni ukupheka ngoko xa ndenza ukutya andikukhathazi ukwenza okungakumbi nokukhenkceza ezinye iinxalenye.
Ndineziseko ezisele zenziwe ezihlala zifumaneka kwisikhenkcisi. Kungaphezulu! Xa bengekho ndiphakuzela ndicinga ukuba andinakutya endlini!!
Into endingenakuze ndiyiphose kukuba: iibhola zenyama, inyama kunye neentlanzi ze-burgers, i-nuggets, i-lasagna okanye i-cannelloni, irayisi ephekwe kwangaphambili okanye i-Nelba irayisi kunye nebhodwe lomhluzi wasekhaya.
Akunyanzelekanga ukuba ube nesitokhwe esifanayo kumntu wonke. Ke ungahamba utye kwaye ugcwalise ngesantya sakho kwaye ngaphandle koxinzelelo.
Kwaye, ngaphezu kwakho konke, uya kuba nakho ukutya ukutya okunempilo kuba uya kukuphepha ukutya okucutshungulweyo.
Imenyu yeveki ye-22 ka-2022
NgoMvulo
Ishushu Isaladi yeLeek yinto elula, ekhawulezayo ukulungiselela kunye neresiphi esempilweni. Kukwalula kwaye kugqibelele ekudleni kokulawula ubunzima.
I-salmon eyosiweyo kunye ne-tahini sauce
Isalmon eyosiweyo enencasa kunye nesosi ehamba kunye nesosi esekwe kwi-tahini. Eyona khosi iphambili kwaye ilula.
Ngaba ukhe wazama i-asparagus cream yethu eluhlaza? Kukhanya, bukhrim kwaye kumnandi. Ukugqibelela njengesiqalo sokuqala okanye umphambili.
Imifuno egutyiweyo edityaniswe ne-tofu kunye neecashews. Ilungele isidlo sakusihlwa ngokukhawuleza okanye ukuqala kwehlobo.
Lwe sibini
Veza ijusi yetumato, yendalo ngokupheleleyo, esiyilungiselele kwimizuzu nje eyi-1. Ukulungele ukuqala okanye ukuqala, okanye ukuhamba nesisulu.
Iilentile kunye nemifuno kunye ne-cumin ngokuthinta i-yoghurt yesiGrike
Ezinye iilentile ezinemifuno, isimbo sendabuko, kunye nekumin. Ukugqiba isitya, siya kubakhonza ngepunipoon yeyogathi yamaGrike.
Iinkuku zenkukhu ezineminqathe
Ilungele abantwana. Yosiwe okanye ibhakwe. Ezi nuggets zenkukhu zibandakanya iminqathe kunye netshizi ethambileyo kumxube onencindi, onezondlo.
NgoLwesithathu
Ingqele, iiapile eziluhlaza kunye nekhrim
Ngale avocado ibandayo, iapile eluhlaza kunye nekalika cream uya kuba nesifundo sokuqala esimnandi nesilungileyo kwimizuzu emi-2 ngeThermomix yakho.
Irayisi ene-ratatouille kunye namaqanda afihliweyo
Irayisi eneeratatouille kunye namaqanda afihliweyo yirisithi epheleleyo ethanda abantwana. Fumanisa inyathelo lokupheka ngenyathelo ngeThermomix.
Iseleri ebandayo kunye nesuphu yetumato
Iseleri ebandayo emnandi kunye nesuphu yetumato, zilungele ihlobo, isidlo sangokuhlwa okanye njengesiqalo. Ilungele abo balandela ukutya okunamafutha asezantsi.
Iresiphi elula ekulungeleyo kwimizuzu emi-3: i-pickled mussel pâté. Imissels, ityhuna kunye noshizi cream ngobunono obuhle kunye nencasa emnene.
NgoLwesine
Imbotyi entsha kunye nekhaladi yesaladi
Ibhontshisi entsha kunye nekhaladi yesaladi ilungele ihlobo. Isempilweni, isempilweni, ilula kwaye ilungile kwimizuzu engaphantsi kwe-10. Ukugqibelela ukuthatha ulwandle!
Zizityebi, zizityebi. Ezi dumplings zetyhuna ziyakhawuleza kwaye kulula ukuzilungisa. Kwaye bahlala bethandwa ngumntu wonke. Ukuba uthenga intlama, uya kuyenza kwimizuzu engama-30 kuphela.
I-asparagus yasendle ene-steamed eyenziwe kwi-Thermomix® varoma kulula ukwenza ukuba baya kukumangalisa.
Iresiphi yehake kunye nemifuno ebilisiweyo yireyiphu esempilweni, ekhawulezayo kunye negqibeleleyo yokunandipha incasa ngokuzikhathalela.
NgoLwesihlanu
I-squid ngeetapile yirisithi yokonwabela ukutya okulula, okulula kwaye okunotyebileyo.
Iresiphi esisiseko: imifuno ekhawulezayo kunye nomhluzi wenkukhu
Ngale mifuno ikhawulezayo yemhluzi kunye nenkukhu ungenza amalungiselelo angenakubalwa afana neerayisi ezityebileyo, iisosi. Inzame, yendalo kwaye isempilweni.
I-Tostas ene-escalopes yenkukhu ehambileyo
Iresiphi efanelekileyo yesidlo sangokuhlwa esiqhelekileyo kunye nabahlobo. Bavumele bakuncede ngokudibanisa la maqhuqhuva enkukhu schnitzel. Nonke niyakonwabela !!
NgoMgqibelo
Imifuno e-steam ene-vinaigrette yesardard
Indlela eyahlukileyo yokutya imifuno. Yongeza incasa kunye ne-vinaigrette yemastadi. Ngokuqinisekileyo iyakutsala
Inkukhu eyosiweyo emnandi kunye nenencasa kwi-thermomix, ilungele ukwabelana nosapho. Ukulula kwaye kulula, le recipe ilungele abaqalayo.
Isongelo sePiadina ngesipinatshi, ham kunye nericotta
Kwaye namhlanje ezinye ii-piadinas ezilula nezimnandi, kodwa ngeli xesha zikwimo yokusonga ezaliswe sisipinatshi, iham kunye...
NgeCawa
Shrimp kunye ne coconut risotto
Ngale risotto ye-shrimp kunye nekhokhonathi uya kuba nesitya esimnandi esimnandi esingena bisi kunye netshizi. Vumela iThermomix isebenzele wena
Isaladi yaseRussia eneapile kunye neavokhado, ikoriyandire kunye nemayonnaise yelime
Isaladi yaseRussia emangalisa ngeapile kunye neavokhado, ikoriyander kunye nemayonnaise yelime. Ngomnatha omtsha kunye nopholileyo weapile.
Ukuba ufuna ukufumana ezinye izimvo kunye namaqhinga, ungalibali ukutyelela yethu «Imenyu yeveki«