Iipepile Yimifuno eyimfuneko ekhitshini lethu. Ineenzuzo ezininzi kwimpilo yethu kunye a incasa eyenza iswike kwaye yongeza incasa. Kodwa kunokwenzeka ukuba azifanelekanga kumntu wonke, ngoko siza kuhlalutya amaqhinga okugaya iipepper.
Lo mifuno uthandwa ngabantu bonke kwaye ungowona usisiseko kwizidlo zethu. Unokufumana ukusetyenziswa okuninzi kuzo kwaye uzipheke ngeendlela ezahlukeneyo. Zonke iipepile, nokuba zeziphi na iimilo okanye umbala, zizityebi kwivithamin C (ngokuphindwe kathathu kuneorenji) kunye nevithamin A.
Yomeleza amajoni omzimba, iqulethe i-antioxidants, iququzelele ukufunxa isinyithi kunye nokuphucula impilo yamehlo. Yintoni enye obunokuyifuna? Akukho nto ingcono kunoko khapha neprotheyini elungileyo okanye nakuphi na ukutya okunezinye izondlo esizidingayo ekutyeni kwethu.
Amaqhinga okukwazi ukwetyisa ipepile ngcono kakhulu
Iipepile Ikhona kwiivenkile zethu unyaka wonke. Ehlotyeni sinokufumana i-pepper emnandi kunye nephunga elimnandi, kunye ne-flavour ephakamisa ukubonakala kwezitya ezininzi. Inokutyiwa ikrwada okanye iphekwe, kodwa kwezinye iimeko kunokuba nzima kokwetyisa okuthile. Elinye lamaqhinga esinokulisebenzisa kukukwazi yixobule kakuhle ukwenza ukuba kugaywe ngakumbi.
Elinye iqhinga linento yokwenza neswekile ethi imifuno iqulethe. Ipepile mhlawumbi ineasidi kakhulu ukuba ilungele ukwetyisa. Ukunciphisa le ngxaki, kungcono yongeza iswekile encinci ekuphekeni kwakho. Inokwenziwa nokuba ngokupheka okanye ukuqhotsa, ngokufaka nje icephe leswekile.
Ingaba zonke iipepile zineasidi efanayo?
Enyanisweni, umbala ngamnye unokwakheka kwawo kwaye uvumela ukuba ube mnandi okanye ube mnandi. Kukho iintlobo ngeentlobo zemibala kunye neencasa, ezifana nomthubi, obomvu noluhlaza. I iipepile ezityheli Zithambile kakhulu kwincasa, iipepile ezibomvu Ziswiti, zinenyama kwaye zirhabaxa. I ipepile eluhlaza Ziqokelelwa phambi kokuba zivuthwe kwisityalo kwaye ngokuqhelekileyo kuthiwa zigaywa kakhulu.
Iipilisi zikhethwa ngokuxhomekeke kuhlobo lweresiphi kwaye ziya kuba nohlobo oluhambelanayo lokusika. Imibala, imilo okanye iindidi ziya kuxhomekeka kuhlobo lommandla. apho ikhuliswa khona kunye nohlobo lwesityu esiza kusetyenziswa, kukho nemizekelo ebabayo kwaye ephucula izitya.
Iindlela zokupheka iipepper
Kukho iindlela ezininzi zokupheka iipepper. Zinokuphekwa zodwa okanye zikhatshwe nokunye ukutya. ukufihla incasa yayo. Asimele silibale ukuba kunjalo ukutya okunesondlo nokunempilo kusapho lonke.
Yipheke ngefomathi yejam
Sisipho ukukwazi ukuthatha ithuba le mifuno ukudala le ngcamango enkulu. Iswiti kwaye inencasa eya kukutsala nzima, kuba inokutyiwa yodwa okanye ikhatshwe nesonka samasi okanye nayiphi na inyama.
Ijam yepepper ebomvu kunye nepepper epinki
Iresiphi oya kuthandana nayo: le jam yepepper ebomvu kunye nepepper emnyama iya kuba ngumhlobo wakho omkhulu wokukhapha ushizi, i-tartlets kunye ne-toast.
Yipheke kwi-grill
Ngale ndlela unokupheka ngaphandle kokusebenzisa phantse nayiphi na ioli. Zikulungele ukukhapha nayiphi na inyama okanye isitya sentlanzi.
Iipepile ezibhakiweyo
kancinci i-drizzle yeoli Inokutshizwa kwi-oven kwaye ikhulise incasa yayo egqwesileyo. Ziya kuthi ke zihanjiswe njengekhatshwa nasiphi na isidlo, kwi-toast okanye kwiisaladi.
IiPepile ezigcadiweyo ezinkonkxiweyo
Iipepile ezigcadiweyo ezenziwe ekhaya ziyayolisa. Ibhakwe ngobushushu obuphantsi kwaye emva koko ityiwe namafutha omnquma...
"Eyosiwe" ipepile kwiThermomix
Fumanisa indlela yokulungisa iipepile esiza kuzenza varoma kodwa eziya kujongeka ngathi ziipepile ezigazingiweyo ngeThermomix. Efanelekileyo njengokuhamba, i-aperitif.
Iipepile eziqhotsiweyo
Yenye indlela yokuzipheka, kodwa hayi eyona isempilweni. Zikwakulungele ukukhapha nasiphi na isidlo esiphambili okanye njengesiqalo.
Ikhowudi yesiPhuthukezi kunye neetapile kunye nefry pepper
Isimbo esimnandi kunye namanzi esiPhuthukezi esinqumlayo, sikhatshwa ziitapile eziqhotsiweyo, igalikhi kunye nepepile eqhotsiweyo. Uvuyo oluvela kubamelwane bethu.
ipepile ekrwada
Yeyona ndlela inenzuzo yokuyithatha. Ukutya iziqhamo ezikrwada kunye nemifuno kusempilweni kakhulu, ke ngoko, yongeza iipepile kwiisaladi zakho.
Ngendlela ye-gazpacho okanye njengokuhambelana neesosi
I-Gazpachos inokulungiswa ngokugqibeleleyo kunye nepepper, i-tomato iyona nto iphambili. Eyona nto ilungileyo kukusebenzisa ipepile ebomvu, itumato kunye netswele. Kwelinye icala, ikwasebenza njengokukhapha iisosi ezininzi okanye iikhrimu esiya kuzisebenzisa kuso nasiphi na isitya esikhulu.
Iibhola zenyama ezinamanzi kwi-tomato sauce kunye nepepile eluhlaza
Iinyama zebhola zenyama ezenziwe ngamanzi kunye nesosi eyenziwe kwitumato yendalo kunye nepepile eluhlaza. Ngokwenene kumnandi
I-omelette yaseSpain ngepelepele
Umahluko omkhulu weklasikhi, i-omelette yaseSpain. Ngesi sihlandlo, siya kuwulungiselela ngepelepele eluhlaza. Isidlo sangokuhlwa esifanelekileyo kwiintsuku ezishushu.
Ipepile ebomvu netyheli enencasa emnandi
Lumka ujikeleze umphetho wale tart yepepile enetyuwa kuba izaliswe ngamasi. Isanda kuphekwa kwi-oven kwaye ukuyilungiselela kulula kakhulu.
Yisebenzise kwiikhrimu okanye kwi-purees
Ukwenza i-purees okanye iikhrimu yeyona nguqulelo ilungileyo yokufihla esi sithako okanye ukusebenzisa yonke incasa yayo ukukhulisa nasiphi na isitya.
I-Cream yepepile ebomvu, netshizi entsha kunye neembotyi eziluhlaza
Ungathanda ukulungiselela isidlo esilula sosapho lonke? Zama le recipe yekrimu ebomvu, itshizi entsha kunye neembotyi eziluhlaza.
Imijelo enekrimu etyheli yepepile
Le recipe ye-prawns enekhrimu etyheli ingasetyenziselwa ukulungiselela ukudipha nangona ikwayiimithombo elungileyo yesidlo sangokuhlwa esikhawulezayo.
Ingqele yemifuno ebandayo kunye nepepile eyosiweyo
Ehlotyeni zihlaziye ngale cream ibandayo yemifuno kunye nepepile eyosiweyo eyenziwe ngeThermomix. Iresiphi yokuzikhathalela, jongeka umhle kwaye uhlale unamanzi.
Iipilisi ezixineneyo
Yinto eqhelekileyo ekhitshini lethu, apho iiresiphi ezingapheliyo kunye nokuzaliswa ziphinde zaqanjwa onokuthi uzithande. Ungaphoswa kwiiresiphi zethu ezenziwe ngeThermomix.
Iipepile zePiquillo ezifakwe kwi-shrimp garlic
Ungaphuthelwa ezi pepper ezimangalisayo ze-piquillo ezifakwe i-garlic shrimp. Zikhethekileyo kwaye zigqibelele nayiphi na imibhiyozo.
Iipilisi zePiquillo ezifakwe i-hake kunye ne-prawns
Ipepile yePiquillo egalelwe ihake kunye neeprawn sisidlo esilula, esikhawulezayo kunye nexabiso eliphantsi esifanele nawuphi na umbhiyozo.