Imenyu 34 ka-2022 iletha zonke izindlela zokupheka ozidingayo lungisa ukudla kwasemini nedina kusukela ezinsukwini zika-Agasti 22 kuya ku-28.
Akukhathalekile ukuthi useholidini noma kufanele usebenze, ngale menyu uzoba nohhafu wempilo yakho ngoba imenyu elula.
Futhi igcwele imibono emihle njenge-white bean hummus noma i-salmon skewers efanelekile ukuyinikeza. umoya ohlekisayo ezitsheni "eziyinkimbinkimbi" nokuthi abancane badle ngaphandle kokubuza.
Okuvelele kakhulu
NgoLwesibili sinesaladi yokudla kwasemini. Isitsha ongakwazi yenza kusengaphambili futhi uyilungiselele futhi uyintsha efrijini.
Sikushiyela inguqulo ecebile kakhulu kodwa khumbula ukuthi ungakwazi ukulungiselela iresiphi kagogo wakho noma enye yalezi imibono Ngikushiya lapha:
Izindlela zokupheka zesaladi zaseRussia eziyi-9 ezenziwe ngeThermomix
Ngalokhu kuhlanganiswa kwezindlela zokupheka zesaladi zaseRussia eziyi-9 ezenziwe ngeThermomix uzokujabulela izitsha zasehlobo ezigcwele ukunambitheka.
NgoLwesine sineramen yaseJapane ejabulisa ngempela kodwa uma wena noma eyakho nikhetha isidlo ngokwejwayelekile ungazama lawa noodle ngamaclams. Akuhlangene nokubukeka noma ukunambitheka, kodwa kokubili kuyisitsha esine-carbohydrate esizokwanelisa ukulamba kwakho.
Uma uthanda i-fiduá, kufanele uzame le recipe ye-clam noodles. Uzomangala ngobulula nokunambitha kwayo.
Ngokudla kwangoMgqibelo nangeSonto sinezitsha eziphelele ezizosebenza njenge izitsha ezihlukile. Uma ufuna ungawakhonza ephelezelwa amasaladi alula enkabeni yetafula.
Futhi uma useholidini futhi ufuna ukudla kude nasekhaya, nansi imibono engamakhulu ongayilungiselela kusengaphambili futhi ukuyise nomaphi lapho uthanda khona:
Imibono engaphezu kuka-100 yokudla ogwini
Imibono engaphezu kuka-100 yokudla ogwini futhi ujabulele u-100% wehlobo ngezindlela zokupheka ezilula zomndeni wonke.
Iviki le-34 lemenyu lango-2022
NgoMsombuluko
Lesi saladi sikakhrothi esiphundu siyashesha, kulula ukusenza ngeThermomix futhi kulula kakhulu ukusidla ehhovisi noma ukuya olwandle kuleli hlobo.
Ikhodi emnandi enotamatisi we-confit, enokuthinta okumnandi, enamanzi kakhulu. Ilungele isidlo esikhulu esinempilo futhi esilula. Ilungele ukulungiselela kusengaphambili.
Imifino ebandayo, ukhilimu kakhukhunathi kanye namantongomane
Ngalo khilimu obandayo wemifino, ukhukhunathi nebhotela lamantongomane ungajabulela iresiphi elula, egcwalisayo nenambitheka ehlobo.
Ikhekhe le-tortilla elinombala futhi elimibalabala, elilungele ukuqala kokudla kwasehlobo njengoba lilungele ukushiya lilungiselelwe kusengaphambili.
NgoLwesibili
isaladi Russian nge apula imayonnaise
Isaladi elimnandi laseRussia nge-apula imayonnaise. Isaladi esisha, esihlwabusayo futhi esihlukile, esigcwele umbala kanye nokunambitheka.
I-Crudités nale hummus:
Iresiphi elula kakhulu yebhontshisi emhlophe esizoyilungiselela ngeminithi eli-1 ngeThermomix. Okufanelekile njengokuqala futhi wonke umuntu angakuthanda.
Thola iresiphi yokwenza ukulunywa okulula kwe-quinoa. Ifanele ama-vegans futhi ngaphandle kwamaqanda, iresiphi elula futhi enempilo. Thola iresiphi igxathu negxathu.
NgoLwesithathu
Isaladi lekhukhamba lesitayela sesiGreki
Easy-to-make, low-calorie Greek-style ikhukhamba isaladi. Ine-yogurt, imbewu yepoppy, idill, negalikhi.
Ama-salmon skewers ane-pesto ebomvu
Iresiphi yokwenza ama-salmon skewers agqoke i-pesto ebomvu, ukuqala okulula kakhulu futhi okusheshayo noma ukuqala ukupheka ngeThermomix.
Izingcezu ze-Zucchini ku-sauce ebabayo yetamatisi
Izingcezu ze-zucchini ezinamanzi futhi ezihlwabusayo eziphekwe kusoso wokuqala katamatisi ngokuthinta okubabayo. Kungagcinwa.
Amabhola amazambane ngeParmesan neham ephekiwe
Iresiphi enhle yokusebenzisa lokho ikakhulukazi abancane abathanda okuningi. Lawa mabhola anezambane, iParmesan, inyama ephekiwe ... Uzozithanda.
NgoLwesine
Isobho lendabuko lama-ramen le-Japanese, elilungele njengesitsha esisodwa. Yenziwe ngama-noodle asolwandle, inyama, imifino kanye namaqanda, le sobho limnandi.
Ibhodi likashizi ne-charcuterie elinalawa ma-muffin:
Ama-muffin otamatisi alondoloziwe
Ngemikhosi, njengesidambisi, sokudla okhethekile ... siphakamisa lawa ma-muffin otamatisi ongawasebenzisa ngokusikeka okubandayo noshizi.
NgoLwesihlanu
Isiqalo esimangazayo: i-zucchini ajoblanco. Uhlobo olumnandi lwe-ajoblanco yakudala, enokuthungwa okuyingqayizivele.
I-Tenderloin nobhontshisi obuluhlaza nge-yogurt sauce
I-tenderloin nobhontshisi obuluhlaza nge-yogurt sauce yisitsha esiphelele lapho kuhlanganiswa khona amaprotheni namavithamini nokuthi uzobe usulungile ngaphansi kwemizuzu engama-30.
Nge-Thermomix® yakho ungalungisa le dip likatamatisi emizuzwini embalwa. Isaladi esheshayo nemnandi yokudla kwakho kwakusihlwa okunempilo.
NgoMgqibelo
I-spaghetti esiphundu esine nyama ne-piquillo sauce
I-spaghetti esimnandi esinenyama egayiwe, upelepele we-piquillo nesosi ebabayo kakhulu. Isitsha esikhulu esiphelele sabathandi abababayo.
I-asparagus emhlophe enamanzi ngamafutha kalamula
Indlela elula yokwenza isilimo esinengono emnandi edliwayo emhlophe emisha: kushunqiswe ngososi kawoyela, ulamula noviniga.
ISalpicón ingenye yezindlela zokupheka zasehlobo ezihamba phambili. Amakholori alula, asheshayo futhi aphansi.
Domingo
Irayisi elinoswidi elinama-squid nama-prawn
Ngezithako ezimbalwa ezilula, ungathuthukisa lesi sobho selayisi ngama-squid nama-prawn. Ilungele izingane nabantu abadala.
Ama-burger ahlanganisiwe noshizi lweManchego
Ngalawa ma-burger amnandi ahlanganisiwe noshizi weManchego uzothola ukuthi kulula kanjani ukuwenza ekhaya ngendlela elula.
Khumbula ukuthi ngoLwesine oluzayo uzoba neyakho isigaba esiyintandokazi Ngemenyu yamasonto angu-35 enezindlela zokupheka zezinsuku zokuqala zikaSepthemba… buyela emsebenzini unokukhathazeka okuncane!