Banana and apricot smoothie

This Beaten Apricot is great for this time of year. We can do it for a snack because it is loaded with vitamins and it is most appetizing.

Now the apricots They are at their best: very sweet and at a good price. If we add a banana and the milk we drink at home we will have the afternoon snack solved. Depending on the fruit used and our tastes we will have to incorporate it or not. sugar. I like to use brown sugar and honey but you can not add anything (sure that if the fruit is ripe you don't need it), use a sweetener or white sugar.

And if you have apricots left over, you can do this cake.

Banana and apricot smoothie

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Summer smoothie made with apricots, banana and milk. Loaded with vitamins and ideal for snacks on these hot days.

• Ascen Jimenez

• Kitchen: Modern
• Recipe type: drinks
• Rations: 3

• Cooking time: 5M
• Total time: 5M

Ingredients

• 1 plátano
• 270 g apricots (weight without pit)
• 270 g of very cold milk
• 10 g brown sugar
• 15 g honey

Preparation

1. We prepare the fruit by washing the apricots well, removing their pit and peeling the banana.

2. We put all the ingredients in the glass: the banana in pieces, the clean apricots, the milk, the sugar and the honey.

3. We program 1 minute, progressive speed 5-10.

4. We serve immediately.

Notes

Ideally, the ingredients should be very cold.[br]You can replace cow's milk with vegetable milk.

Equivalences with TM21

More information - Cereal cake and fresh fruit