This is one of those dishes that surprises when you taste it. The combination of White fish with the sauce pumpkin y asparagus it is perfect. I have done it with Bass, but a dorada or a cod would serve us equally well. It is a very healthy and low-calorie dish, ideal for regime o subsistence allowance, or for a light dinner, where the fish is cooked in the Varoma, with the steam that is releasing the cooking of the sauce.
And since you will have plenty of pumpkin, you can dare with it pumpkin bread from Ascen or with one of our many pumpkin creams, which are so so delicious.
Steamed sea bass with pumpkin sauce and wild asparagus
A healthy, light and very tasty dish. A steamed sea bass, made in Varoma with the steam from the pumpkin sauce cooking, wild asparagus and cherry tomatoes. You will love it.
Equivalences with TM21
More information - Pumpkin bread, Pumpkin Creams
Your recipe is very healthy! One question, the seabass is placed open or closed? So the garlic and salt and pepper are put on the skin and not on the meat?
Hello Rocio. Well, in addition to being healthy, it is really very good. Yes, the sea bass is closed, whole, that they prepare it for you to make it with salt. And the garlic and such is put on the skin. A hug!
What it looks like !!! It sounds and looks delicious !!!
I will try to make it, since I have not yet made any fish recipe with the thermo, and it is time, hee hee.
Thank you very much for the recipe 😛
Good Morning. Yesterday I made the sea bass (I bought two of 600 grams for 4 people since with one it is impossible for them to eat 4). The sauce was amazing but the sea bass were raw. I had to put in 7 more minutes. I warn you so that what happens to me, the people waiting between the first and the second course, does not happen to you.
With this correction it was very good.
There was a lot of sauce left over and I have frozen it to make pasta one day.
Hello Silvia. Good Morning. The quantity is very relative. For me, 150 g of fish plus abundant sauce per person, constitutes a dish (a main course or a light dinner). But if you put two of 600 g, of course it takes more time. And the more fish, the longer. The time that I indicate is for two small ones or for one of 600. If you put more quantity, take into account what Silvia says, but if you do it with the quantities indicated in the recipe, do not put more time or the fish will pass. A hug!
Hello, I have to comment that I already made the recipe and it is delicious, I recommend it and above all healthy. Thank you very much for the recipe Ana
Thanks to you Maribel for telling us. A kiss!