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Vegetable stew with ham, pumpkin and mushrooms

Meat26 minutes4 people200 calories
1/52/53/54/55/5 (11 votes)
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By Ana Valdes

stew-vegetables

I bring you a warm and very healthy plate for dine tonight. It's a vegetable stew, with carrot, onion, pumpkin, mushroom and some ham cubes. It remains as a soup, with a very tasty broth. It is so good, that I repeat it often for dinners and it is always a success.

It is a low-calorie and very nutritious dinner, which you can complete by taking a poached egg in the center of the plate.

Vegetable stew with ham, pumpkin and mushrooms

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A hot, healthy, nutritious, low calorie and very tasty dish.

  • Ana Valdes
  • Recipe type: meat
  • Calories: 200
  • Rations: 4
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 2 cloves of garlic
  • 100 g of serrano ham in cubes
  • 200 g pumpkin
  • 70 g carrot
  • 1 leek
  • 1 tomato (150 g approx.)
  • 1 onion (150 g approx)
  • 8 mushrooms
  • 700 g of water
  • a teaspoon (of coffee) of salt.
  • 30 g olive oil

Preparation

  1. Put the garlic, tomato and oil in the glass and chop 5 seconds at speed 7.

  2. We lower the remains of the walls and add the ham. We fry for 7 minutes, Varoma temperature, speed 1. We take out and reserve.

  3. Without washing the glass, we introduce the peeled vegetables and large pieces. We chop during 5 seconds at speed 4.

  4. We add the water, the salt and the reserved sauce. We cook for 20 minutes, Varoma temperature, speed 1. With beaker.

  5. And ready to serve.

Equivalences with TM21

thermomix equivalences

More information - Poached egg with foie on a bed of potato


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