Banana Milkshake

If you want to prepare a delicious smoothie this afternoon, chop up the ripe bananas that you have in your kitchen or pantry and put them in the freezer.

You will see, once the fruit is frozen, the milkshake today you will prepare it in a moment. You will get a complete and very rich snack for children and adults.

It is a version light, within what fits ... If you are looking for a more powerful snack you only have to use Greek yogurt and normal spread cheese, not light. And, of course, you can "load" it as much as you want: with crushed cookies, syrup ...

I leave you the link to another smoothie, this time with apricots: Apricot White Chocolate Ice Cream Shake.

Banana Milkshake

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With bananas and dairy you can prepare a delicious smoothie.

• Ascen Jimenez

• Kitchen: Modern
• Recipe type: drinks
• Calories: 400
• Rations: 4

• Cooking time: 5M
• Total time: 5M

Ingredients

• 400 g of banana in pieces and frozen
• 100 g of sugar
• 150 g of light cream cheese type Philadelphia
• 250 g of natural yogurt (normal or skimmed)
• 150g cold milk
• The skin of half a lemon (only the yellow part)

Preparation

1. We put the lemon peel in the glass (only the yellow part) and we grate it in progressive speed 5-10.

2. We put the frozen banana, the sugar, the spread cheese, the yogurt and the cold milk in the glass. We shred everything by programming 1 minute, 30 seconds, speed 10.

3. We serve immediately.

More information - Apricot White Chocolate Ice Cream Smoothie

Adapt this recipe to your Thermomix model