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Broccoli and apple salad

Salads15 minutes4 people150 calories
1/52/53/54/55/5 (35 votes)
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By Ascen Jimenez

Our proposal today is a broccoli apple salad. The broccoli, in this case, is not cooked so we will benefit to the maximum of all its properties.

We will combine it with apple, tomato and cashew nuts. As everything is raw, we will use our kitchen robot to chop and mix ingredients. We will also take advantage of these steps to dress our salad with oil, vinegar, mustard and honey.

You can prepare it in advance or just before bringing it to the table. You will see, it is very simple.

I leave you the link to another recipe that plays with these two protagonists. In this case it is a broccoli apple cream, also delicious.

Broccoli and apple salad

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A light salad loaded with properties.

  • Ascen Jimenez
  • Kitchen: Modern
  • Recipe type: salads
  • Calories: 150
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

  • 250 g of broccoli in florets
  • 2 apples (about 200 g once clean)
  • 20 g of extra virgin olive oil
  • 5 or 10 g of apple cider vinegar
  • 2 teaspoons mustard (sauce)
  • 1 teaspoon of honey
  • 1 Tomate
  • 50 g cashew nuts

Preparation

  1. We wash and dry the broccoli florets well. We put them in the glass.

  2. We peel the apples, cut them into quarters and remove the part of the seeds. We put the pieces in the glass.

  3. Add the oil, vinegar (5 or 10 grams, depending on your tastes), mustard and honey. We program 5 seconds, speed 4.

  4. If we see that some pieces have been too big we can program again 5 seconds, speed 4.

  5. We lower what has remained on the walls of the glass and program 5 seconds, left turn, speed 2.

  6. We put the mixture in the container where we will serve the salad.

  7. We peel the tomato and chop it with the knife. We also put it in our container.

  8. We finish our salad by putting the cashews on the surface (if you don't have cashews, substitute them for walnuts, pipes, almonds ... whatever you have at home).

More information - Broccoli and apple cream


Discover other recipes of: Salads and Vegetables

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  1.   David said
    ago 5 years

    broccoli not cooked? is it eaten raw ??

    Reply to david
    1.    Ascen Jimenez said
      ago 5 years

      That's right, David, it's eaten raw. Try it because it will surprise you 😉
      A hug!

      Reply to Ascen Jiménez