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Brussels sprouts with bechamel

Vegetables60 minutes4 people240 calories
1/52/53/54/55/5 (25 votes)
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By Ascen Jimenez

Brussels sprouts-with-bechamel

All the Brussels sprouts They are rich in vitamin A, vitamin C, in folic acid, and they are delicious with béchamel sauce.

We can cook them in a traditional saucepan or cook them steamed, in the varoma container, as indicated in the recipe. The bechamel We do it yes or yes in the Thermo because it has a great texture and it is made by itself, without the need for us to be stirring.

The plate also has carrot and potato, two ingredients that, surely, you have at home.

Brussels sprouts with bechamel

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An easy way to prepare brussels sprouts so they are cooked through. A delicious dish thanks to the bechamel that covers them.

  • Ascen Jimenez
  • Kitchen: cuisine
  • Recipe type: vegetables
  • Calories: 240
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

For the vegetables:

  • 260g brussels sprouts (cleaned and halved)
  • 90 g carrots (peeled and thickly sliced)
  • 160 g potato (peeled and coarsely chopped)
  • 800 g of tap water
  • 1 hoja de laurel

For the bechamel:

  • 30 g of extra virgin olive oil
  • 50 g onion
  • 60 g flour
  • 400g milk
  • Sal Island
  • Nutmeg or pepper

Plus:

  • Cheese for gratin

Preparation

  1. We put the water with the bay leaf and the chopped vegetables in the varoma container in the glass. We place the varoma container, covered, in its position.

  2. We program 25 minutes, varoma temperature, speed 1.

  3. Once the vegetables are cooked we put them in a source. We booked.

  4. We now make the bechamel. We wash and dry the glass. We pour the oil and program 3 minutes, varoma temperature, speed 1. Add the onion and program 5 minutes, varoma temperature, speed 1 1/2.

  5. We incorporate the flour. We program 2 minutes, 100º, speed 1.

  6. We add the milk, salt and nutmeg. We program 5 seconds, speed 7 and then 7 minutes, 100º, speed 4.

  7. We pour the bechamel over the vegetables.

  8. We put grated cheese on the surface and grill for approximately 10 minutes, until golden brown.

More information - Basic recipe: bechamel

Adapt this recipe to your Thermomix model


Discover other recipes of: Salads and Vegetables, Varoma Recipes, Vegetarian

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