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Chickpea and carrot cream

Creams26 minutes4 people350 calories
1/52/53/54/55/5 (17 votes)
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By Ana Valdes

cream-chickpeas-carrots

This cream of chickpeas is a great option to introduce the irreplaceable vegetables in the diet of children. And in that of adults too, we are supposed to eat legumes 3 times a week. If you want proposals with legumes He left you here a selection.

It is a very soft cream, vegan, which is now warm or even cold, but in winter it can also be a great spoon plate.

Chickpea and carrot cream

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This chickpea cream is a great option to introduce the irreplaceable legumes in the diet of children and adults. It is a very soft cream, which can be taken warm or cold in summer and hot in winter, as a spoon dish.

  • Ana Valdes
  • Recipe type: creams
  • Calories: 350
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

  • 100 g of leeks
  • 300 g carrots
  • 300 g of cooked chickpeas (canned)
  • 1 garlic clove
  • 50 ml of olive oil (1/2 cup)
  • 25 butter g
  • 700 ml of water
  • 1 vegetable stock cube
  • salt and pepper to taste

Preparation

  1. We cut the leeks into large pieces and put them in the glass together with the garlic, oil and butter. We crush during 4 seconds, speed 4.

  2. We peel the carrots and also cut them into large pieces. We add them to the glass and fry for 5 minutes, Varoma temperature, speed 1.

  3. Add the water, the stock cube and the pepper (we will not incorporate it for children) and cook for 20 minutes, 100º, speed 2.

  4. We have not added salt because it has the stock cube, but at this point you have to taste it and correct the salt if necessary.

  5. Add the chickpeas and grind for 1 minute, progressive speed 5/10.

Equivalences with TM21

Thermomix equivalences

More information - Recipes with legumes


Discover other recipes of: Easy, Vegetables, Less than 1 hour, Weekly menu, Recipes for Kids, Soups and creams, Vegans, Vegetarian

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  1.   Laura said
    ago 9 years

    A query. I am new to the thermo. If I want to add some meat, how should I do it? Thank you

    Reply to Laura
    1.    Ana Valdes said
      ago 9 years

      Hello Laura. Welcome! Add the meat to pieces at the same time as the carrot. If you want, you can also try this cream, which has chicken: http://www.thermorecetas.com/2010/03/27/receta-thermomix-crema-de-verduras-con-pollo/
      A hug!

      Reply to Ana Valdés
  2.   Pepita said
    ago 9 years

    Can this chickpea cream be frozen?

    Reply to Pepita
  3.   Ana said
    ago 7 years

    I made it today for lunch and my partner and I loved it! Although I added less carrot and more chickpeas to enhance the flavor of the latter. Delicious

    Reply to Ana
    1.    Irene Arcas said
      ago 7 years

      Thank you Ana!! Well, we take note and next time we will put more chickpeas 🙂

      Reply to Irene Arcas
  4.   Pepe said
    ago 6 years

    You have not commented if it can be frozen
    Is very good
    Thank you

    Reply to Pepe
    1.    Mayra Fernandez Joglar said
      ago 6 years

      Hello Pepe:

      In principle you have no problem freezing this cream. When you thaw it, you will have to stir it well so that it returns to its initial texture.

      Kisses!!

      Reply to Mayra Fernández Joglar