Cold beet cream with olives

Look how beautiful the beet creams! This is one cold cream, vegan, that we accompany with stumbling blocks olives greens and a few pieces of spring onion. Now that it is beet season, take the opportunity to buy it fresh and boil it at home (it is boiled like potatoes, in salted water and when it can be pierced with the knife, it is ready).

And if you like beets as much as I do, you can take advantage other recipes from the blog to use this tuber rich in iron (great against anemia), minerals, folic acid (ideal for pregnant women), Antioxidants... Properties are attributed anticancer and it is low in calories, ideal for Diets weight control (60 calories). And did you know that the leaves can be eaten? They are like spinach. In fact, until the XNUMXth century they were only grown for their leaves. Then they already discovered the treasure of the sugar that it keeps in the root and the production soared.

Cold beet cream with olives

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A cold beet cream, vegan, low in calories and rich in iron.

• Ana Valdes

• Kitchen: vegan
• Recipe type: creams
• Calories: 60
• Rations: 4

• Cooking time: 2M
• Total time: 2M

Ingredients

• 1 cooked beet (approx 200 g)
• 2 ripe tomatoes (200 g approx)
• 1 boiled potato (125 g approx)
• 10 pitted green olives
• 300 ml water
• 1 spring onion
• virgin olive oil
• shawl
• some parsley leaves to decorate

Preparation

1. We put the chives and olives in the glass. We bite during 4 seconds at speed 4. We take out and reserve

2. We put in the glass, the potato, the beet, the tomatoes, the water and salt to taste. We crush during 1 minute progressive speed 5-7-10.

3. We check the texture and if it is very thick, we add 100 ml more of water (it depends on the juice of the tomatoes). We beat during 10 seconds at speed 3.

4. We taste, rectify the salt and beat during 10 seconds at speed 3.

5. We serve in plates or bowls and sprinkle with the hash of green olives and chives. We water with a final drizzle of olive oil and decorate with the parsley.

Equivalences with TM21

More information - Recipes with beets