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If you are not used to making energy bars, this is your recipe to be able to test how well they turn out. They are made with textured soy, an ingredient that is increasingly being found in more supermarkets. And it is that this vegetable protein that combines with many dishes and for some sweet dishes also combines wonderfully.
These bars are ideal to be able to give that extra energy to your body and with vegetable ingredients such as oats. It has been made with coconut oil, blueberries and for those with a sweet tooth with white and dark chocolate. The only ingredient that is not of plant origin is cow's milk, but without any problem you can substitute it with soy milk.
Textured soy is very rich in protein and we can already tell you that it has more good properties such as potassium, calcium, iron, phosphorus and various B vitamins. this link.
Energy bars with textured soy
These textured soy and oat-based energy bars are wonderful. They are combined with honey, blueberries and chocolate so that they turn out to be delicious and rich on the palate.
- Alicia tomero
- Kitchen: Spanish, International
- Recipe type: snacks
- Calories: 325
- Rations: 18
- Preparation time:
- Total time:
Ingredients
- 150 g of textured soybeans
- 200 g of rolled oats
- 350 ml of skim milk, can be substituted for soy milk
- 155 g pure liquid coconut oil
- 90 g honey
- 25 g of chocolate chips
- 45 g cranberries
- 3-5 teaspoons liquid sweetener
- 200 g white chocolate
- 2 teaspoons of coconut oil
Preparation
We put the 150 g of textured soy in our glass. As it is granulated, we will chop it and reduce it to powder. For this we program 1 minute at speed 6.
Next we add the 350 ml of milk, the 155 g of liquid coconut oil (we will have previously melted it) and the 90 g of honey. We mix it during 20 seconds at speed 3.
Add 100 g of oats and mix for 30 seconds at kneading speed.
Add the three tablespoons of sweetener plus the other 100 g of oats and mix for 30 seconds at kneading speed.
We stir a little with the spoon so that the next step can be mixed much better. Add the 25 g of dark chocolate in sprinkles and the 45 g of cranberries, and mix for 30 seconds at kneading speed.
If you notice that the mixture has not been done well, we go back to give a couple of turns with the spoon and we mix again with the Thermomix during 20 seconds at kneading speed.
We prepare a square dish of about 25 x 17. We spread it with coconut oil and add our mixture. We compact the dough well and smooth its surface well. We put it in the refrigerator so that its ingredients cool and set well. We will let it rest for 3 hours.
We remove our formed dough from the mold. If you find it difficult to remove it, you can heat its base a little with a little hot water and that way we can remove it much better.
We cut the dough into bars or portions. We place our white chocolate along with two teaspoons of coconut oil in a bowl. We will melt it at low power in the microwave. We spread our bars only half way with white chocolate, and put it in the refrigerator to solidify. In this way, when they rest, you have your energy bars ready!
