Log in o Sign up and enjoy ThermoRecetas

Fennel with cheese bechamel

Vegetables45 minutes4 people180 calories
1/52/53/54/55/5 (42 votes)
Loading ...

By Ascen Jimenez

When a few years ago I first tried the fennel I have to admit that I did not like it. I did not understand how people could compare it in boxes of 3 and 5 kilos ... But it has conquered me until it became one of my favorite vegetables.

Raw is a real pleasure. Also sauteed With butter, as we told you here. But the other day I tried it with a light cheese bechamel and I loved it. That is why I share it with you.

In the container varoma we steam the bulbs, already chopped. And we make the bechamel later in the glass. Afterwards, we will only have to grill it in the oven or in the microwave -if it has the grill function-.

Fennel with cheese bechamel

Print recipe
Save recipe
ClosePlease login

No account yet? Sign up

A delicious and not too caloric recipe made with fennel and a light Emmental cheese béchamel.

  • Ascen Jimenez
  • Kitchen: cuisine
  • Recipe type: vegetables
  • Calories: 180
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

  • 2 fennel bulbs
  • 40 g of Emmental cheese
  • 15 g flour
  • Pepper
  • 250g milk
  • 10 g oil
  • Sal Island
  • Bread crumbs
  • Aromatic herbs

Preparation

  1. We wash the bulbs and cut them into thin slices. We place them on the tray of the varoma container. We cover with its lid.

  2. We put tap water in the glass, until the blades are covered. We place the varoma container in its position and program 20 minutes, varoma temperature, speed 1.

  3. At the end of the time, we remove the varoma container from the glass and reserve the fennel in the tray itself.

  4. We remove the water from the glass.

  5. We put the Emmental in it and program a few seconds in progressive speed 6-8.

  6. Add the milk, oil, salt, pepper and flour. We program 5 minutes, 90º, speed 4.

  7. We place our fennel slices in a container (not very large) suitable for the oven and put our sauce on them.

  8. We sprinkle breadcrumbs and, if we want, some aromatic herbs on the surface. Bake for 15 minutes at 180º.

More information - Fennel with butter

Adapt this recipe to your Thermomix model


Discover other recipes of: Salads and Vegetables, Vegetarian

Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.