Fresh vegetable stew

At home we take the menestra without broth, just with a light sauce that remains between the vegetables and it manages to give them that honeyed point that contrasts with the doneness, something crunchy, with which I like to leave the vegetables. But I have tried more cooked stews and with broth and I also love them. The truth is that there are many vegetable stews, for me all delicious. I bring you my favorite, made with fresh vegetables and something more minced than usual when done with thermomix (although with speed 4 there are medium pieces). If you want even larger pieces, you will have to cut them apart. I think it's not worth it, it's so fast with the machine… And it's delicious.

It is a healthy, light and low calorie dish, ideal for diet, that you can use as a starter or as a garnish. And if you accompany her with some fruits with cottage cheese cream (Vegans, you can substitute cottage cheese for soft tofu), we have a Dinner exquisite and very healthy.

Fresh vegetable stew

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A fresh, healthy and light vegetable stew, made in 15 minutes with Thermomix. Delicious

• Ana Valdes

• Kitchen: Spanish
• Recipe type: vegetables
• Calories: 100
• Rations: 2

• Cooking time: 17M
• Total time: 17M

Ingredients

• 150 g flat green beans
• 140 g carrots
• 120 g onion
• 60 g of peas (I did put these frozen)
• 4 cherry tomatoes (or a small tomato)
• 100 ml (one goblet) of dry white wine
• 50 ml oil
• salt to taste

Preparation

1. We peel the carrots and the onion, we remove the tails from the beans. We wash them and cut them into large pieces. We introduce them in the glass and chop during 5 seconds at speed 4. We check that the pieces are to our liking and, if we want it smaller, we chop a few more seconds at the same speed.

2. Add the oil, tomatoes and salt to taste and fry for 7 minutes, 100º, spoon speed, left turn. With beaker on.

3. Add the white wine and cook for 6 minutes, 100º, spoon speed, left turn. With beaker.

4. Add the frozen peas and continue cooking for 3 minutes, 100º, spoon speed, left turn. With beaker.

5. We open the glass and taste the vegetables, and if we rectify the salt, we program 30 more seconds, 100º, spoon speed, left turn.

6. If you like more cooked vegetables, program 5 more minutes also at 100º, spoon speed, left turn.

Equivalences with TM21

More information - Fruits with cottage cheese cream