We have received some requests for the recipe from the browned with salt. In Themorecetas we had the sea bass in salt, but not the golden one. Well, here we have it: a gilthead sea bream made with VAROMA, a very easy and clean way to cook fish, which comes out juicy, tasty, very healthy and Low in calories. We have accompanied her with a Garrison of vegetables: zucchini and pepper, which are sautéed in 7 minutes, while we peel and remove the loins of the already made sea bream.

It is important that in the fishmonger they prepare the bream to be made with salt. They clean it by the gills and it remains whole, so that through the skin it receives the heat concentrated in the salt that covers it, but it does not have contact with it, and thus it is never salty in excess.

Gilthead sea bream with vegetables garnish

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Gilthead with salt made in the Varoma and accompanied by a garnish of vegetables, an easy, clean and comfortable way to cook fish, which is juicy, healthy and tasty.

Ana Valdes

Kitchen: cuisine
Recipe type: Fish
Calories: 150
Rations: 4

Cooking time: 35M
Total time: 35M

Ingredients

For the bream:

A medium bream
2 kilos of coarse salt
1 liter of water

For the garnish:

1 red pepper
1 Zucchini
25 ml of aceite oliva
salt to taste

Preparation

We put the water in the glass and heat it for 8 minutes, Varoma temperature, speed 2. With beaker.
Meanwhile, we prepare the fish in the Varoma: we put a layer of salt in the Varoma container, forming the base for the bream. On it, we place the bream and cover it with salt, with a generous layer, so that it is completely covered. We press the whole with our hands so that it compacts a little.
We cover the Varoma container and place it in position on the glass. We program 20 minutes, Varoma temperature, speed 2.
At the end of the time, we remove the Varoma, empty the glass and place the pepper and zucchini in large pieces, the oil and salt to taste. We chop during 5 seconds at speed 4.
Sauté for 7 minutes, 100º, spoon speed, left turn.
While the vegetables are cooking, we uncover the Varoma, remove the salt, remove the bream and clean it of skin and bones, separating and reserving the meat.
We serve the loins and meat of the fish together with the garnish vegetables and sprinkle the whole with a drizzle of virgin olive oil.

Notes

Portions depend on the size of the sea bream. Even two small sea bream can be cooked, it all depends on whether they fit in the Varoma. [br]At the fishmonger they have to prepare the sea bream to cook it in salt. It is about cleaning the inside through the gills, so that the fish remains whole so that it can be cooked through the skin, but its meat does not have direct contact with the salt.[br]The cooking time for the vegetables is 7 minutes because the machine is hot due to the Varoma process, but if the same order is not used or they are cooked at another time, they would need about 10 minutes.

Equivalences with TM21

More information - Sea bass with salt

ThermoRecetas

Gilthead sea bream with vegetables garnish