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Lentil and tuna salad

Salads5 minutes2 people200 calories
1/52/53/54/55/5 (32 votes)
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By Ana Valdes

salad-lentils

Did you know that you have to eat vegetables between 2 and 4 times a week? Now in summer, the thing is not very easy, right ?. Some hummus they can help a lot, we have many varieties in thermorecetas. But one vegetable salad not bad either.

I bring you this lentil and tuna salad, but you can also cheer up with the one with rice and chickpeas or with the chickpeas with peppers and goat cheese (These are that you die).

Lentil and tuna salad

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Lentil and tuna salad, with tomato, onion, black olives and a touch of cumin.

  • Ana Valdes
  • Kitchen: Modern
  • Recipe type: salads
  • Calories: 200
  • Rations: 2
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 1 medium tomato (100 g approx.)
  • 1 spring onion (60 g approx.)
  • 80 g of canned tuna.
  • 100 g of canned sweet corn.
  • 10 pitted black olives.
  • 200 g of cooked lentils.
  • 20 m of virgin olive oil.
  • 20 ml of lemon juice.
  • salt to taste.
  • half a teaspoon of ground cumin.
  • black pepper to taste

Preparation

  1. Put the tomato and onion in quarters in the glass, add salt to taste and chop during 5 seconds at speed 4. We take out and put in a salad bowl.

  2. Add the tuna, corn, lentils and sliced ​​olives to the salad bowl.

  3. Without having to wash the glass, put the oil, lemon, pepper, cumin and a pinch of salt in it. We mix during 10 seconds at speed 4. We pour over the salad and mix carefully with a spatula.

Notes

To obtain more servings, the quantities can be increased proportionally, maintaining times and speeds.

Equivalences with TM21

TM31 / TM21 equivalences

More information - Selection of hummus, Salada of rice and chickpeas , Garbanzos with peppers and goat cheese


Discover other recipes of: Salads and Vegetables, Easy, Vegetables, Less than 15 minutes, Summer recipes

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