Lentil hummus

From the Arab gastronomy comes the lentil hummus, a variant of the traditional Hummus chickpea, which brings a new flavor to this delicious vegetable pate, nutritious and healthy, vegetarian, Vegan and suitable for celiacs.

It's a appetizer very healthy, with proteins, iron, minerals and low calories (200 Kcal / 100 g, but 100 g is a lot of pate). And you will also be surprised by its flavor, it is really delicious. Do not stop trying it, it is made in 1 minute with the thermomix.

Lentil hummus

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Lentil hummus with thermomix, a delicious very nutritious vegetable pate.

• Ana Valdes

• Recipe type: snacks
• Calories: 100
• Rations: 4

• Cooking time: 1M
• Total time: 1M

Ingredients

• A small pot of cooked lentils (250 g. Drained weight)
• 1 teaspoon of tahini coffee (it is a sesame paste, you will find it in the international section of hypermarkets, you can omit it if you cannot get it, or substitute it for 1 dessert spoon of sesame seeds)
• 10 raw and peeled almonds
• the juice of half a lemon (25 ml. approx.)
• 1 garlic clove
• 1 teaspoon of ground cumin
• 1/2 teaspoon of salt
• 50 ml of olive oil (half a beaker)

Preparation

1. Drain the lentils with a colander.

2. Put them in the glass together with all the other ingredients and blend during 30 seconds at progressive speed 5/10.

3. Lower the remains of the walls of the glass with the spatula and re-program 30 seconds at progressive speed 5/10.

Equivalences with TM21

More information - Hummus chickpea