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Enjoy the taste of chocolate with this little cake without adding many calories. You can enjoy this delicious sponge cake with just 100 calories per serving and you will discover how easy it is to prepare it with a few simple steps.
In our Thermomix glass we will just add the ingredients, mix and place it in a baking dish. This cake is made with yeast and yogurt to give it this fluffy look.
The trick of this cake is not to add many calories and for this we have eliminated some fats, sugar and with less flour than usual. As a note, it can be recommended that if the Stevia sweetener seems a bit weak, you can substitute it with another that is much sweeter.
Light chocolate cake with 100 kcal per serving
This cake is simple to make and has very basic ingredients and an excellent chocolate flavor, so you don't give up trying a delicious dessert without adding calories to your diet.
- Alicia tomero
- Kitchen: Spanish, International
- Recipe type: dessert
- Calories: 100
- Rations: 8
- Preparation time:
- Cooking time:
- Total time:
Ingredients
Cake
- 80 ml skim milk
- 180 g of unsweetened skimmed yogurt
- 50 g unsweetened cocoa for confectionery
- 1 egg
- 100g powdered stevia sweetener
- 1 tablespoon dry baking powder
- 60 g rye flour
- Half a teaspoon of sunflower oil or butter to grease the mold
- Strawberries to decorate (optional)
Chocolate cover
- 20 g of unsweetened skimmed yogurt
- 50 ml skim milk
- 80 g of dark chocolate for pastry without sugar
Preparation
In our Thermomix glass we add the 80 ml of semi-skimmed milk, the 180 g of skimmed yogurt, the 50 g of cocoa, the egg and the sweetener. We are going to mix it during 30 seconds at speed 3,5.
Add the tablespoon of baking powder, the 60g of rye flour and the teaspoon of vanilla extract. We mix during 20 seconds at speed 3,5. We heat the oven to 170 °.
We prepare a round mold of about 17 cm in diameter. Grease the entire mold with half a teaspoon of sunflower oil or butter. We will place a piece of parchment paper cut to size at its base and we will be able to add our cake mixture. We will put it in the oven for 35 minutes.
We clean our glass and add the dark chocolate chips, we are going to melt it during 1 minute and 30 seconds at 90 ° at speed 1,5. Add the 20 g of skimmed yogurt and the 50 ml of milk and program it 1 minute at 90 ° at speed 1. We let this mixture cool while the cake cools.
We place our chocolate mixture on top of the cake and we can decorate it with strawberries.
