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Eggs a la flamenca light

Vegetables60 minutes4 people300 calories
1/52/53/54/55/5 (1 votes)
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By Ascen Jimenez

These light flamenco eggs They are prepared in Thermomix, from the beginning to the end. We will start by chopping the ingredients, then we will cook them in the glass and, in the last step, we will use the varoma. You can see it all in the video.

They are not the authentic flamenco eggs because we are not going to put chorizo ​​or serrano ham on them. This time we will use cooked ham to get a plate healthier and also less caloric.

You can use individual molds, like the ones in the video or like the one seen in the photo. Both options are good. Another possibility is to put everything in the same container, as long as it is heat resistant and fits in the varoma container.

Eggs a la flamenca light

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Less caloric than traditional flamenco eggs but also very good.

  • Ascen Jimenez
  • Kitchen: Spanish, International
  • Recipe type: vegetables
  • Calories: 300
  • Rations: 4
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 60 g onion
  • 1 garlic clove
  • 20 g of extra virgin olive oil and a little more to grease the molds
  • 70 g of cooked ham
  • 200 g of natural tomato, peeled and diced
  • A little bit of salt
  • 60 g of red pepper
  • 40 g canned peas
  • 4 eggs
  • 150 g of water

Preparation

  1. We put the onion, garlic and oil in the glass.

  2. We program 4 seconds, speed 4. Next, we program 4 minutes, 120 °, speed 1.

  3. Add the tomato, salt and peppers. We program 8 minutes, 120 °, left turn, spoon speed.

  4. We add the peas and the ham. We program 1 minute, 120 °, counterclockwise, scoop speed.

  5. We prepare the individual molds, smearing them with a little oil.

  6. We distribute the mixture in those molds. We make a small hole in the center of each of them, with the spatula or with a spoon.

  7. We put an egg in the center of each mold and place the molds in the varoma container.

  8. We pour the water into the glass and put the varoma in its position, with its lid. We program 10 minutes, varoma temperature, speed 1.

Notes

When we cook the eggs we can program less time, checking from time to time, so that the yolk is to our liking.

More information - Cooked ham and corn croquettes


Discover other recipes of: Eggs, Varoma Recipes

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