Melon smoothie

Do you know the Smoothies? Conclusion fruit smoothies natural and dairy. In thermorecetas we have published the banana smoothie y the one with strawberries and mint. Today I bring you the melon smoothie, a yogurt smoothie and melon, which is made in less than a minute.

This Melon Smoothie is low in calories, ideal for Diets of weight loss and suitable to take in the breakfast, snack or even in those moments between meals. It looks like a melon-flavored liquid yogurt. If you like it creamier, you can eliminate the milk. It is very good, it is very healthy and they are just 80 calories.

Melon smoothie

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This smoothie is a low calorie yogurt and melon smoothie, very healthy, refreshing and delicious, ideal for diets or to take between meals.

• Ana Valdes

• Recipe type: drinks
• Calories: 80
• Rations: 2

• Cooking time: 1M
• Total time: 1M

Ingredients

• 2 skimmed and sweetened natural yogurts
• 100 ml (one beaker) semi-skimmed milk
• 220 g melon (heavy without skin)

Preparation

1. We put all the ingredients in the glass and beat during 30 seconds at progressive speed 5/10.

2. And it's ready. We can consume it immediately or keep it cold in the fridge and drink it throughout the day.

Equivalences with TM21

More information - banana smoothie, Strawberry Peppermint Smoothie