Natural pineapple juice

Easter holidays, a little more warmth, a little bit of relaxation and ... a natural pineapple juice cool, Low in calories and very healthy. Well, it takes longer to buy pineapple than to make juice. It is very easy, it is done in 3 minutes and the result is… of vice. And without getting fat.

We have other juices with pineapple en thermorecetas, but this one only has pineapple as an ingredient, a spectacular fruit in any diet: diuretic, purifying, rich in fiber and vitamin C, it is an effective detoxifier, strengthens the immune system and help eliminate fat. Can you ask for more from a juice?

Natural pineapple juice

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A natural pineapple juice, very healthy and low in calories, with all the properties of pineapple, made in 3 minutes and with a spectacular result.

• Ana Valdes

• Recipe type: drinks
• Calories: 35
• Rations: 6

• Cooking time: 3M
• Total time: 3M

Ingredients

• 400 g of natural pineapple (approximately half a pineapple)
• 6 ice cubes
• 600 ml water
• sugar, honey or sweetener to taste (I have not added any, the pineapple was sweet and it was very tasty)

Preparation

1. We peel the pineapple and cut it into three large pieces including the central part (the heart)

2. We introduce it in the glass together with 200 ml (2 cups of water). We crush during 30 seconds at speed 5.

3. Add the ice cubes and crush again during 2 minutes at speed 10.

4. Add the rest of the water and mix for 10 seconds at speed 3.

5. Try it and if you want to add some kind of sweetener, do it to your liking and mix again during 10 seconds at speed 3.

Notes

When you buy the pineapple, look for one that is well ripe, so you will not need to add sugar to the juice. You can also do it with canned pineapple, but let it be natural, without added syrups or sugars. We will then replace the water with its juice, adding water, if there is not enough juice, until we reach the 600 ml we need.

Equivalences with TM21

More information - Mango and pineapple juice