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Pumpkin and pear cream with yogurt sauce

Creams30 minutes4-6 people130 calories
1/52/53/54/55/5 (2 votes)
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By Ascen Jimenez

I propose this pumpkin and pear cream as a starter for a special occasion. It is made with inexpensive ingredients but it is so rich and has such a special flavor that it deserves a place in our Christmas lunches or dinners.

It is also light because the two main ingredients are low in calories. The next dishes to satisfy the diners.

Encourage yourself to prepare it before to check all this that I tell you is true. On half an hour you will have it ready.

Pumpkin and pear cream with yogurt sauce, for Christmas

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  • Ascen Jimenez
  • Kitchen: Modern
  • Recipe type: creams
  • Calories: 130
  • Rations: 4-6
  • Cooking time:
  • Total time:

Ingredients

For the cream:

  • 25 g onion
  • 20 g of extra virgin olive oil
  • 450 g of pumpkin (already clean)
  • 330 g of pears (weight already cored and peeled)
  • 1 hoja de laurel
  • 350 g of water

For the yogurt sauce:

  • 100 g of yogurt
  • A splash of lemon juice
  • Ground pepper
  • 1/2 teaspoon of our favorite aromatic herbs, minced
  • A pinch of salt

Preparation

  1. We put the onion and the oil in the glass. We program 3 minutes, 120 °, speed 1. Without beaker.

  2. We chop the pumpkin and the pears. We put them in the glass and program 10 seconds, speed 4.

  3. We add the water and the bay leaf. We program 20 minutes, 100 °, speed 2.

  4. We remove the bay leaf and program 40 seconds, speed 10.

  5. We prepare the yogurt sauce by putting the yogurt in a bowl and adding the rest of the ingredients. Mix well with a spoon.

  6. We serve the cream accompanied by a tablespoon of the yogurt sauce that we just made.

More information - Cheeks with chocolate and sweet potato in two textures


Discover other recipes of: Healthy food, Christmas, Soups and creams

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  1.   Alberto said
    ago 5 years

    And the yogurt, as it should be, natural, with sugar, sugar, flavors.
    I understand that it will be natural without sugar, but I want to ask.
    Thank you.

    Reply to Alberto
    1.    Ascen Jimenez said
      ago 5 years

      That's it, Alberto. The yogurt is natural and without sugar.
      A hug!

      Reply to Ascen Jiménez