Log in o Sign up and enjoy ThermoRecetas

Seasonal vegetable mix with ginger and cashew nuts

Vegetables16 minutes4 people120 calories
1/52/53/54/55/5 (43 votes)
Loading ...

By Ana Valdes

mix-broccoli-carrot

Broccoli, carrot, onion, ginger y Cashews. This mix of seasonal vegetables has broccoli as the main ingredient and a touch of cashews to decorate, which you can substitute for your favorite dried fruit and provide that much-needed vegetable protein in the vegan diet.  Accompanied by rice or cereals, such as tender wheat, couscous, quinoa, millet or bulbur, it can make a great single dish for Vegetarians y vegan. And for non-vegetarians, like GarrisonIt is a great companion for fish and white meat.

Take a teaspoon of the ginger garlic paste that we published a while ago. If you don't have one, you can follow the suggestions indicated in the recipe notes.

Seasonal vegetable mix

Print recipe
Save recipe
ClosePlease login

No account yet? Sign up

Mix of seasonal vegetables with broccoli as the main ingredient and chopped cashews topping the set.

  • Ana Valdes
  • Kitchen: vegetarian
  • Recipe type: vegetables
  • Calories: 120
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

  • 350 g broccoli
  • 120 g carrot
  • 170 g onion
  • 50 g cashew nuts
  • 1 teaspoon (for dessert) ginger garlic paste
  • 50 m of oil
  • salt to taste

Preparation

  1. We put the cashews in the glass. We bite during 7 seconds at speed 5. We take out and reserve.

  2. We clean the glass and add the peeled carrot and large pieces, the onion in quarters, the oil, the ginger paste and half a teaspoon of salt. We chop during 5 seconds at speed 5.

  3. Then we fry for 5 minutes, 100º, spoon speed, left turn. With beaker.

  4. Meanwhile, we wash the broccoli and we are separating its bouquets. It is enough to separate the large trunks, it is not necessary to separate florets. Large bouquets remain, with the crown the size of a walnut.

  5. We put the broccoli in the glass, add salt to taste and program 10 minutes, 100º, speed 1. With beaker.

  6. Next, we chop during 7 seconds at speed 3.

  7. We program 2 minutes, 100º, spoon speed, left turn. With beaker

  8. We serve on plates and cover with cashews.

Notes

If you do not have ginger and garlic paste, it can be substituted for a teaspoon of ground ginger, or a piece of approximately 1 cm of peeled ginger root, which we would introduce into the glass in step 2.

 Equivalences with TM21

Thermomix equivalences

More information - Vegan recipes with Thermomix, Basic Recipe: Ginger Garlic Pasta


Discover other recipes of: Salads and Vegetables, Easy, Less than 1/2 hour, Weekly menu, Regime, Vegans, Vegetarian

Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.

  1.   M CARMEN said
    ago 9 years

    Hello Ana, it is true, this recipe is going well for everyone.
    The broccoli is very al dente? is that at home we like tender vegetables
    would I have to leave it longer? how much? Greetings and thank you

    Reply to M CARMEN
    1.    Ana Valdes said
      ago 9 years

      Hello M. Carmen. Yes it is al dente. If you like it cute, leave it 5 more minutes in step 5. Thank you for following us. A kiss!

      Reply to Ana Valdés