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Seitan ragout

Sauces30 minutes4 people300 calories
1/52/53/54/55/5 (10 votes)
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By Ascen Jimenez

seitan-ragu

Those who choose not to include meat in their diet have surely tried the seitan. It is a food preparation loaded with protein and made with wheat gluten.

Today we use it to make a ragout, with vegetables. We will thus achieve an attractive vegetarian and even vegan dish that is easy to prepare with our Thermomix.

En Thermorecetas You can find numerous vegetarian recipes. I leave you the link to this section in case you want to take a look.

Seitan ragout

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Seitan ragout, for those who follow a vegetarian or vegan diet.

  • Ascen Jimenez
  • Kitchen: Modern
  • Recipe type: sauces
  • Calories: 300
  • Rations: 4
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 260 g of seitan
  • 100 g onion, quartered
  • 1 carrot (approximately 50 g)
  • 15 g of celery
  • 40 g of extra virgin olive oil
  • 1/2 teaspoon smoked paprika
  • 300 or 350 g of crushed natural tomato
  • 30 g of triple tomato concentrate (optional)
  • 7 cherry tomatoes
  • 1 hoja de laurel
  • Sal Island

Preparation

  1. We put the seitan, onion, carrot and celery in the glass. We program 5 seconds, speed 5. We add the oil and program 5 minutes, 100º, left turn, spoon speed.

  2. We put the paprika and program 1 minute more at the same speed and temperature.

  3. Add the crushed natural tomato, the tomato concentrate (optional), the tomatoes and the bay leaf. We program 20 minutes, 100º, left turn, spoon speed.

  4. When there are a few minutes until the programmed time ends, we taste our sauce and add the salt that we deem appropriate.

Notes

Perfect for any type of pasta or even to serve with white rice.

 Equivalences with TM21

Thermomix equivalences

More information - Vegetarian recipes with Thermomix

Source - Adaptation of a recipe by Marco Bianchi


Discover other recipes of: Rice and Pasta, Vegans, Vegetarian

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  1.   ana said
    ago 9 years

    Thank you! I hardly find recipes of this type.

    Reply to ana
    1.    Ascen Jimenez said
      ago 9 years

      Thanks to you, Ana, for following us and writing to us.
      A hug!

      Reply to Ascen Jiménez
  2.   Carmen said
    ago 9 years

    Thanks, I plan to do it, I have only done it once, but much more complicated and I did not use the thermos.

    Reply to Carmen
    1.    Ascen Jimenez said
      ago 9 years

      Great, Carmen. You'll tell me what you think.
      A hug!

      Reply to Ascen Jiménez