Apple Plum Soy Milk Smoothie

Smoothie soy milk with apple y plums, un breakfast healthy and full of vitamins and minerals, suitable for lactose intolerant and low in calories for slimming diets.

It can also be prepared with cow's milk or with any vegetable milk. Mayra taught us a few days ago to prepare rice milk, an excellent alternative for this smoothie.

Apple Plum Soy Milk Smoothie

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Soy milk shake with apple and plums, a healthy breakfast full of vitamins and minerals, suitable for lactose intolerant and low in calories for weight loss diets.

• Ana Valdes

• Kitchen: vegetarian
• Recipe type: breakfast
• Calories: 80
• Rations: 1

• Cooking time: 1M
• Total time: 1M

Ingredients

• 250 ml of soy milk
• 1 red plum
• half an apple

Preparation

1. We wash, pit the plum and place it unpeeled into the glass, add the peeled apple and the soy milk.

2. We crush during 1 minute at progressive speed 7/10

3. We serve immediately.

Notes

For more servings, we increase the ingredients proportionally, respecting time and speeds. [br]For sweet lovers, you can add a teaspoon of honey, sugar, maple syrup or your usual sweetener to the glass

Equivalences with TM21

More information - Rice milk