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Steamed hake with pesto and tomato

Fishes14 minutes4 people250 calories
1/52/53/54/55/5 (30 votes)
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By Ascen Jimenez

hake

Following this recipe we will have a simple dish that is prepared in a moment. Are some hake loins steamed with a sauce / salad that we will make quickly without the need for Thermomix.

The sauce has an intense flavor with the tomatoes, the pesto and balsamic vinegar as the protagonist. My recommendation is that you use a good vinegar and that, according to your tastes, you add more or less amount of this ingredient because it gives a lot of flavor.

Steamed hake with pesto and tomato

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  • Ascen Jimenez
  • Kitchen: Modern
  • Recipe type: Fish
  • Calories: 250
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

For the salad / dressing:

  • 60 g of dried tomatoes
  • 150g diced tomatoes (or cherry tomatoes cut in half)
  • 30 g pesto
  • 10 g of balsamic vinegar
  • 20 g of extra virgin olive oil
  • Sal Island

For the fish:

  • 4 hake fillets (they can be frozen if we defrost them before making the recipe)
  • 20 g of extra virgin olive oil
  • 1/2 lemon
  • 800 g of water
  • Sal Island

Preparation

  1. We put a sheet of greaseproof paper on the tray of the varoma container and, on it, the hake fillets with a splash of oil and the lemon slices on top. We put the water in the glass, the salt and a couple of lemon wedges. We cover the glass, we place the varoma container with its lid on it. We program 14 minutes, varoma temperature, speed 1 (This time is approximate, it will depend on the size - especially the thickness - of the fish).

  2. While it is cooking we prepare what will be the salad / sauce, without using the Thermomix, just mixing the ingredients in a bowl. To do this, we cut the dried tomatoes into strips and the fresh ones into pieces (or half if they are cherry tomatoes). We put them all in a bowl. We add the pesto, the balsamic vinegar and the olive oil. We mix and reserve.

  3. After 14 minutes we assemble the dish, with the sauce that we have just made and the fish.

Equivalences with TM21

table-equivalences

More information - Pasta and pesto

Source - Il profumo del mare


Discover other recipes of: Easy, Fishes

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  1.   Sweet moments said
    ago 8 years

    This Friday I was going to make hake, I write down the recipe, it looks spectacular!

    Reply to Sweet Moments
    1.    Ascen Jimenez said
      ago 8 years

      Thanks!! You will tell us 😉

      Reply to Ascen Jiménez
  2.   gymo said
    ago 8 years

    Hello, I really like the idea, I will try it for sure, I only have two questions. Do we add the oil to the hake in the varoma container? Do we add the salt to the water? Or to the hake? Thank you so much for the recipes. Greetings.

    Reply to Gymo
    1.    Ascen Jimenez said
      ago 8 years

      Thanks Gymo. We put the oil on the hake (a single splash). The salt only in the water and, if later we consider it convenient, then also in the hake.
      I just clarified it in the recipe 😉
      A hug!

      Reply to Ascen Jiménez
  3.   raquel gomez said
    ago 8 years

    Hello, I have made the recipe and it has been a success. Quick, easy and super, super delicious. Thank you!!

    Reply to Raquel Gómez