Yogurt, tuna and olives sauce

Today we show you a yogurt sauce with which you can add more flavor to your salads by providing very few calories. It is made with tuna and olives.

A light sauce for, for example, a salad. It does not contain oil or eggs so it will have nothing to do with mayonnaise but it will add a lot of flavor to your dishes.

You can use it with steamed vegetables, tomato salads or even with roasted potatoes. What you see in the photo is a salad made with cauliflower, potato, carrot and hard-boiled egg. The children ate it delighted with this sauce.

Tuna and olive sauce for Russian salad

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A light skimmed yogurt sauce made with tuna and green olives. Ideal to accompany salads and cooked or roasted vegetables.

• Ascen Jimenez

• Kitchen: Modern
• Recipe type: sauces
• Calories: 60
• Rations: 4

• Cooking time: 2M
• Total time: 2M

Ingredients

• 100 g of tuna in oil drained
• 30 g pitted green olives
• 200 g of unsweetened skimmed natural yogurt.

Preparation

1. We put the tuna and olives in the glass. We program 10 seconds, speed 5.

2. We add the yogurt and program again 10 seconds, speed 5.

3. We lower with the spatula what has remained on the walls of the glass. Mix with the spatula (reaching the base of the glass) and re-program a few seconds at speed 5 so that everything is well integrated.

More information - Steamed vegetables with cream cheese

Adapt this recipe to your Thermomix model