Yogurt breakfast with fruit and cereals

I bring you a nutritive breakfast and healthy: smoothie yogurt with fruit and cereals. Provides vitamin C and fiber from kiwi, the regulatory effect of the intestine that plum, along with its vitamins and minerals, such as potassium, calcium and iron. It is combined with the probiotic properties of yogurt and the energy of the brain, constituting a healthy breakfast, very effective in diets against the constipation, and nutritious and low in calories for diets of thinning.

A great option to take on an empty stomach, which joins the breakfast recipes of Thermorecetas.

Yogurt with fruit and cereals

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A nutritious and healthy breakfast of yogurt, plum, kiwi and cereals

• Ana Valdes

• Kitchen: Modern
• Recipe type: breakfast
• Calories: 100
• Rations: 1

• Cooking time: 1M
• Total time: 1M

Ingredients

• 1 natural yogurt (sweetened or not, it depends on your taste)
• 1 red plum
• half kiwi
• 1 tablespoon of toasted corn flakes

Preparation

1. We peel the kiwi and pit the plum. We cut them into large pieces.

2. We introduce them into the glass and chop 5 seconds at speed 4. We take out and reserve.

3. We rinse the glass and add the yogurt. We beat during 10 seconds at speed 3.

4. We serve the yogurt in a bowl with the fruit in the center. We sprinkle with the corn flakes.

Notes

We can add a tablespoon of honey watering the whole. The caloric value increases, but the nutritional value also.

Equivalences with Tm21

More information - Breakfasts in Thermorecetas