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Zucchini burgers

Vegetables60 minutes4 people220 calories
1/52/53/54/55/5 (2 votes)
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By Ascen Jimenez

Today we are going to make some great vegetarian burgers with an inexpensive vegetable that we can easily find on the market: zucchini.

We are actually going to cook all the ingredients in the glass of our food processor. Then we just have to add bread and grated cheese (so that the dough acquires consistency) and shape the hamburgers. With a griddle or a frying pan we will finish the preparation, browning them on both sides.

They do not carry an egg so you will like the proposal if you cannot include this ingredient in your diet.

Zucchini burgers

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A delicious vegetarian zucchini burger.

Zucchini burgers
  • Ascen Jimenez
  • Kitchen: Modern
  • Recipe type: vegetables
  • Calories: 220
  • Rations: 4
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 30 g of Parmesan in pieces
  • 20 g of olive oil and a little more for the pan
  • 1 garlic clove
  • 400 g of zucchini, diced
  • 25 g of bread crumbs in small pieces
  • Some fresh mint leaves
  • Sal Island
  • Pepper

Preparation

  1. We put the cheese in the glass and grate it by programming 10 seconds, speed 10. We take out and reserve.

  2. We put in the glass 20 g of extra virgin olive oil and the garlic. If to put the beaker we program 3 minutes, 120º, speed 1.

  3. We remove the garlic clove. Add the zucchini and program, again without a beaker, 3 minutes, 120º, left turn, speed 1.

  4. We now put the beaker and program 10 minutes, 100º, left turn, speed 1.

  5. If the time is up we see that there is a lot of liquid we can program, this time without a beaker, 7 minutes, 100º, left turn, speed 1.

  6. Let the mixture rest in the glass for about 20 minutes.

  7. Then add the salt, pepper, breadcrumbs, fresh mint in pieces and grated cheese. We mix with the spatula.

  8. We prepare a frying pan or a griddle with a splash of oil.

  9. We divide the dough that we have prepared into four portions. We cut out 8 squares of greaseproof paper. We form the 4 hamburgers on the four little squares of paper, helping us with a plating ring. We cover them with the other 4 papers.

  10. We cook the hamburgers on the grill or in the pan, leaving the paper at the base.

  11. When they are golden on one side, we turn them over putting them on the other papers, so that they cook on the other side.

Notes

If the zucchini are small and from organic farming, do not hesitate to use them without peeling.

More information - Recipes without eggs in Thermorecetas


Discover other recipes of: Healthy food, Egg intolerant

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  1.   Miri said
    ago 4 years

    If I don't have Parmesan cheese at the moment, what cheese can I use?

    Reply to Miri
    1.    Ascen Jimenez said
      ago 4 years

      Hi Miri,
      You can use another cheese that you have at home. One that you like 🙂
      A hug!

      Reply to Ascen Jiménez