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We are going to prepare a healthy snack today: roasted zucchini dip. It is a vegetable pate that has tahini pasta (you will know it if you like hummus) and juice of lemon.
The recipe is similar to that of Baba Ganoush but the result is totally different because we change the main ingredient.
You can serve it with some corn triangles like what you see in the photo. It is becoming easier to find these snacks in a healthy version. Look in your supermarket because you will surely find one that you like.
Zucchini dip
A healthy and easy-to-prepare snack. It is made with roasted zucchini, lemon juice, and tahini.
- Ascen Jimenez
- Kitchen: Modern
- Recipe type: snacks
- Calories: 220
- Rations: 6
- Cooking time:
- Total time:
Ingredients
- 500 g of organic zucchini
- Extra virgin olive oil
- 25 g tahini pasta
- The juice of 1/2 or 1 lemon (according to taste)
- White pepper
- Pumpkin and / or sunflower seeds
Plus:
- Corn triangles
Preparation
We preheat the oven to 200º.
We wash the zucchini well because we are going to use them without peeling. We cut them into thick slices and put them in an oven-safe container. We pour a drizzle of virgin olive oil on top.
Bake at 200º for 30-45 minutes, until we see that they are cooked.
We remove our source from the oven and let the zucchini slices rest for about 10 minutes. Next, we put them in the glass. Add the tahini paste, the juice of 1/2 lemon, a little salt and pepper. We program 10 seconds, progressive speed 4-7.
We taste our pate and add salt if necessary. If we like it with more lemon flavor, add the juice of the other half. If not, we add 15 g of water.
We program 10 seconds, progressive speed 5-8.
We put our zucchini pate in a small bowl. Grind a little white pepper on the surface. We also add a splash of virgin olive oil and decorate with pumpkin seeds and / or sunflower seeds.
We serve with the corn triangles.
More information - Aubergine pate (baba ganoush)
Adapt this recipe to your Thermomix model
Ear kitchen
Very healthy and good ???