Ngoku ukuba kubanda kufike ukuhlala, kufuneka sihlangule iiresiphi ezisondla kakuhle kwaye thina nceda ukufudumala. Ngoko ungaphoswa ukuhlanganiswa kwethu kunye namacephe ali-10 ebusika.
Kule ngqokelela yeendlela zokupheka uya kufumana ngokukodwa izitya ze-legume ezibaluleke kakhulu inoqoqosho kwaye inezondlo. Nangona i-vegan casseroles kunye neesuphu oya kuzithanda.
Kwaye okona kulungileyo kuko konke, zonke zilula ukuzenza kwaye zikhawuleza kakhulu kwimizuzu engaphantsi kwama-40 uya kuba nesidlo sasemini okanye isidlo sangokuhlwa silungele usapho lonke.
Ngaba uyafuna ukwazi ukuba zeziphi izitya ezili-10 zamacephe ebusika esizikhethele zona?
Isobho seChickpea ngeeflam: Inyaniso kukuba le cream amantshontsho isebenza naliphi na ixesha lonyaka kodwa ebusika kwaye kushushu kumnandi. Kwakhona kulula kakhulu ukwenza.
Isuphu yeCurry yenkukhu yaseIndiya: Le suphu a ipleyiti enye elungeleleneyo kunye neencasa ezingaqhelekanga kangangokuba yenye yezinto eziyimfuneko kwezona ntsuku zibandayo.
Isityu sembotyi kunye nethanga: Ngale stew kuya kuba lula kuwe ukuba utye iimbotyi. Kwakhona kufanelekile ukonwabela i izithako zonyaka kwaye ugcine ekhitshini.
Isuphu yeLentil kunye nemifuno: Kwiwebhu sinewaka kunye nenye iresiphi yeelentile kodwa le sobho nge eggplant Sisidlo esilula esisithanda kakhulu.
Isityu sembotyi emnyama enesoseji yegazi kunye nerayisi: Indibaniselwano egudileyo yeencasa ezimnandi, ezinokwakheka okumnandi kakhulu. A isitya esithuthuzelayo ukusuka kwicephe lokuqala.
Iminqathe eCreamy, iBrokholi, kunye neSuphu yeKale: Le suphu ekhrimu igcwele iivithamini kunye neeminerali. Kwaye, ukongeza, yiresiphi ye-vegan eyondlayo kunye nokuthuthuzela.
Iimbotyi ezimhlophe ezinesafron spinach: Ngale recipe, ilungile kwimizuzu engama-25, uya kuba nesitya esilula nesinempilo kwintsapho yonke.
Ikhilimu yetumato enetofu: Ikhilimu efudumeleyo kunye netamatato, imifuno, i-tofu kunye ne-croutons. Ipleyiti yecephe, ukukhanya, okunempilo kunye neekhalori eziphantsi, nayo ilunge kakhulu.
I-Peas kunye ne-ham: Enye iresiphi elula oya kulungela kwimizuzu engama-27 kwaye, ukongeza, unako yenza kwangaphambili ukwenza uninzi lwexesha lakho.
I-Casserole yee-noodle, iiprawn kunye neentlanzi ezimhlophe: Le recipe inayo yonke into: imnandi, ilungile ngokukhawuleza kakhulu ukwenza kwaye yenziwe ngeentlanzi ezisisiseko kakhulu kunye nezithako.