Ngale nto Ukudityaniswa Nge-10 enempilo ye-smoothies eneziqhamo kunye nemifuno unokutshintsha imikhwa yakho ngendlela enempilo kwaye ugcine umzimba wakho wondliwe kwaye ugcwele amanzi.
Con ukufika kobushushu Kuyinto eqhelekileyo ukuba umzimba wethu usicele iindlela zokupheka ezilula, ezintsha kunye nezihlaziyayo. Kukwayinto eqhelekileyo ukuba uzive ungento yanto. Ngaloo maxesha, kukulungele ukulungiselela enye yala ma-smoothies. Ngokukhawuleza uya kuqaphela indlela umzimba wakho uzaliswe ngayo amandla, iivithamini kunye nezondlo.
Kwezi zokupheka indibaniselwano yeziqhamo kunye nemifuno iyamangalisa, kunye ne incasa emnandi nentsha oko kuya kuvuyisa wonke umntu ... kubandakanywa nabancinci.
Ukongezelela, akukho namnye kubo owenziwe ngobisi, okulungeleyo i-vegan kunye ne-lactose engavumiyo.
Ngaba uyafuna ukuyinika incasa eyongezelelweyo?
Ukuba ufuna ukunika kunye nencasa ukuze ubenze bahlaziye ungasebenzisa i-mint, i-spearmint kunye nejinja.
Ungazigcina njani?
Ezi zishukuma zenziwa ngaphantsi kwemizuzu emi-3. Ke eyona nto ingcono kukuba ubenze balunge ngexesha lokukhonza gcina zonke iipropathi.
Ukuba ucinga ukwenza ngaphambili, Ndincoma ukuba uzigcine kwibhotile yeglasi, kunye nesitywina somoya kunye nefriji. Oku kuya kuzigcina zitsha kwaye zikude nokukhanya kwelanga, nto leyo ebangela ukuba iivithamini zibe ne-oxidize.
Ungazishiyi ngaphezu kweeyure ezili-12, ngale ndlela uya kuqinisekisa ukuba iziqhamo kunye nemifuno inazo zonke iivithamini kunye nezakhamzimba kwaye oko kuzalisekisa ngokugqibeleleyo umsebenzi wokufaka amanzi kunye nokondla.
Ngokuhamba kweeyure kuqhelekile ukuba ezi i-smoothies zendalo yahlula ngokwamaleko. Akukho nto ifana nokuzishukumisa kakuhle ukuze ziphinde zifumane ukumila kwazo.
Iqhinga elipholileyo
ndikunike inqaku ukutsha okongeziweyo kwezi smoothies ilula njengokukhenkceza iziqhamo iiyure ezimbalwa.
Ngale ndlela uya kufumana ukuthungwa kwe-denser kunye ne-a isiphumo esitsha.
Zeziphi iismoothies ezili-10 ezisempilweni ezineziqhamo kunye nemifuno esikukhethele yona?
Iphayinaphu epinki kunye nebetet smoothie
Ukulungiselela le phayinaphu ipinki kunye ne-beet smoothie ngeThermomix® kulula kakhulu. Kwimizuzu emi-2 uya kuba nesiselo esigcwele iivithamini kunye neeminerali.
Ngalo mandla agungqi epinki unokuzihlaziya kwakhona ngeevithamini kunye neeminerals ukusuka kwisiphu sokuqala. Ilungile kwimizuzu emi-2 ngeThermomix® yakho.
Ukuzikhathalela kulula ngoku kunye ne-anti-cellulite shake kunye neThermomix yethu. Isiselo esinetayi yematcha eya kuthi nayo ikugcwalise ngamandla.
Ijusi yehlobo lolusu esekwe kwiorenji, iminqathe kunye neseleri. Imnandi, isempilweni kwaye kulula ukuyenza ngeThermomix. Kwaye kuphela kcal 20.
Ilethisi, ipere kunye nejusi yejusi
Kwilethisi, ipere kunye nejusi yejusi, iziqhamo kunye nemifuno zixutywe ukwenza indibaniselwano emnandi kwaye isempilweni kakhulu. Izele zizakhamzimba, iivithamini kunye neeminerals.
Ukunyusa ijusi ngokuchasene neentsimbi
Le ncindi yokunyusa ubuthi sisiyobisi sendalo ngokuchasene neentsizi, ijusi yemifuno ukucoca umzimba emva kwesidlo sasemini esininzi okanye isidlo sangokuhlwa apho kufakwe khona utywala.
Ijusi ye-antioxidant iqulethe igromegranate, i-strawberry kunye ne-tomato, iziqhamo ezidibanisa amandla abo okulwa nokuguga kunye nomxholo ophezulu we-vitamin C, owomeleza ukukhusela kwendalo, kunye neepropati zokulwa nomhlaza kunye neempembelelo ezininzi.
Ukutshabalalisa iapile, ikhukhamba kunye nejusi yeseleri
Ukutshabalalisa iapile, iseleri, ikhukhamba kunye nejusi yelamuni. Yincindi yedetox okanye ijusi eluhlaza, efanelekileyo yokuphelisa ityhefu eveliswa kukutya, uxinzelelo kunye nendlela yokuphila ezidolophini. Kwaye imnandi.
Iinanapple, ilamuni kunye nejusi yesetyhula yokunciphisa ubisi
Iinanapple, iseleri kunye nejusi yokuthambisa incindi. Ngempembelelo yokutsha kwamafutha kunye nesenzo sokuchama, sisicoci sokwenene secoxin
I-Strawberry, iletisi kunye nejusi yelamuni
Ngale incindi yamaqunube, ilethisi kunye nekalika sinokucocwa lula ehlotyeni kwaye, kwangaxeshanye, sifake iivithamini kunye neeminerali.