Ioli esiyisebenzisayo ekuphekeni sisilondolozi esikhulu sendalo ngoko ke iipropati zayo zolondolozo ziba zomelele iminyaka emininzi. Nangona kunjalo, le oli inye xa ivulwe kwisitya sayo, ukuba ayikhathalelwanga kakuhle kunokubangela incasa emdaka, ngokungathi kudlule. Ngaphandle kwencasa yayo, ukuthungwa kwayo kunye nombala wayo unokuguqulwa, ngoko kulungele ukuqhubeka uluhlu lweengcebiso kunye namaqhinga okugcina ioli yokupheka.
Abahlobo bethu baseCotoBajo Basifundisa yonke imihla ngeengenelo ezintle zokusebenzisa ioli yomnquma. Yiyo loo nto namhlanje, besifuna ukwabelana kule posi amanye amaqhinga aya kuba luncedo ukugcina iioyile esizisebenzisayo ekhitshini, kodwa ingakumbi kwezo oyile extra virgin ezisesichengeni sokuphulukana nevumba lazo.
Simele siyinyamekele ioli yethu ekhitshini, ingakumbi xa sithetha ngeoli yomnquma, ekubeni ibubumnandi bokwenene. Emva koko, sichaza zonke iindlela eziphilileyo zokunyamekela iimpawu zakho. Kwaye ungaphoswa sisiphelo sesithuba! Ngeengcebiso ezininzi kwaye, ngaphezu kwakho konke, zokupheka ezimangalisayo ukufumana okuninzi kwi-olive yethu ye-olive eyongezelelweyo.
yikhusele ekukhanyeni
Ngobunye bobuthathaka bayo, kungoko kulungele ukugcinwa ngaphakathi kwi-closet. Ukukhanya okuthe ngqo sisiphumo sokuguqula ukubunjwa kwayo, ngoko kulungile ukuba ibe ku indawo emnyama okanye ekhanyayo. Kungoko, kucetyiswa ngokupheleleyo ukuba uthenge ioyile kwizikhongozeli ezinombala omnyama.
Umthombo: Coto Bajo (www.cotobajo.es)
Gwema ubushushu
Ukuba nomthombo wobushushu okufutshane, njengobushushu bemililo okanye kwiindawo apho ungaphezu kwama-22° akulunganga kulondolozo lwabo. Ubushushu obuqhubekayo ngokuhamba kwexesha bunokubangela ukuba utywala bube ngumphunga, ngakumbi kwimeko yeoli yomnquma, ukuwohloka kobume bayo kwaye kubangele ukuba ilahlekelwe kukuxinana kwayo. Ngokufanelekileyo, iqondo lokushisa kufuneka lihlale lihlala lihleli, ngaphandle kokufuma kunye nokuphepha umoya kunye nokukhanya.
Isingxobo kufuneka sihlale sivaliwe
Ioyile yomnquma inezixhobo ezininzi ezisebenza njenge-antioxidants yendalo. Nangona kunjalo, ihlala isesichengeni kukuvezwa emoyeni ixesha elide. Ukuba kunjalo, ukunxibelelana rhoqo neoksijini kuya kugqiba ukuyishiya i-rancid kunye nencasa etshintshileyo.
Qaphela indlela oyigcina ngayo ioli
Ukuba ioli yeoli Iya kutyiwa rhoqo ayinamsebenzi into yokuba xa uyithenga ifakwe kwibhotile yeplastiki. Ukuba lo mbono sebenzisa kancinci kancinci ngokuqhelekileyo ifakwe kwibhotile yeglasi. Ubungakanani bubalulekile, kuba kukhethwa ukuthenga iibhotile ezincinci xa ukusetyenziswa kwazo kucotha kwaye aziyi kutyiwa ngexesha elifutshane.
Ukuba ufuna ukuyigcina kwisikhongozeli emva kokuthenga, musa ukusebenzisa izikhongozeli zobhedu okanye zentsimbi, ngokufanelekileyo zenziwe nge iglasi okanye njalo. Okanye iindawo zokugcina iimpahla izitya ezikufutshane neemveliso zokucoca okanye ezinevumba elinamandla, ekubeni ioli ikwazi ukufunxa ivumba elimnandi.
Sebenzisa iitoti zeoyile kwaye ufunde ukuzisebenzisa
Ukuba uthanda ukusebenzisa iinkonkxa zeoyile kubalulekile ukwazi amanye amaqhinga gcina ioli isoloko ilungile. Kusisiseko zihlale zicocekile kwaye iintsalela ziyacinywa. Ezi zinto zishiyekileyo zinokuba ziguqukile kwaye i-oyile esandula ukongezwa inokonakala.
Kukho iinkonkxa zeoyile ezihlala zinebala ngaphandle, apho kuya kufuneka sisoloko sicoca kwaye singcolisa izandla zethu. Kukho iqhinga elingafezekiyo ukuze idrip yakho iphele kwinto eyenziwe yasekhaya esinokuyenza. Ibandakanya yenza "ibhanti" entanyeni yebhotile ngephepha lekhitshi okanye iphepha elifunxayo. Ukuze sikwazi ukubabamba siya kusebenzisa a ibhanti elastiki
Ngokuhamba kwexesha, iphepha liya kuphelela ekubeni limdaka kwaye linamafutha, kufuneka silitshintshe libe nelinye. Ukuba ucinga ukuba eli qhinga likrwada kakhulu, ungasoloko ulisebenzisa iphepha elihle, elinombala okhethekileyo kunye nesiphetho esimnandi. Emva koko ungayibamba ngerabha ekhethekileyo. Liqhinga elikhethekileyo ukuthi ndlela-ntle kwizandla ezidyojwe yioyile.
Izibonelelo zokupheka nge-olive eyongeziweyo ye-olive
Sikushiya oku kumnandi Inqaku elivela kubahlobo bethu baseCoto Bajo, apho baya kuchaza inzuzo enkulu yokupheka ngeoli eyongezelelweyo enyulu xa kuthelekiswa nezinye iintlobo zamafutha.
Kwaye, ukuze uqhubeke nokufumana okuninzi kwioyile yomnquma, sikushiya nolu qulunqo luncinci ukuze sikunike ezona zokupheka zibalaseleyo ezenziwe kwincwadi yethu yokupheka ngesi sithako sibalaseleyo:
Ikeyiki yelamuni engenabisi ngeoli yomnquma
Ikeyiki enkulu yelamuni kwabo bangakwaziyo ukusela ubisi. Inencasa kakhulu njengelamuni kuba inolusu kunye nejusi. Kwakhona ioli yeoli.
I-toast yomkhiwane, i-cottage cheese, ubusi kunye neoli yeoli
I-fabulous fig toast, i-cottage cheese, ubusi kunye neoli yeoli. Ilungile kwimizuzu engaphantsi kwe-15 kwaye inezithako ezi-5 kuphela.
Ikhekhe le-sponge nge-orenji kunye neoli yeoli
Ukulungiselela le keyiki yesipontshi ngeorenji kunye neoyile kuya kufuneka silandele amanyathelo ambalwa kakhulu. Ilula kakhulu ukuba sisebenzisa iThermomix.
I-Brioches ngeoli yeoli, ngaphandle kwebhotela
Ezi brioch azinayo ibhotolo. Zenziwe ngeoyile yomnquma enyulu kwaye zimnandi kakhulu. Siza kwenza intlama kwi-Thermomix.
I-Roscos yewayini kunye neoli yeoli
Ezinye ii-donuts ezilula ezenziwe ngewayini enencasa kunye neoyile ye-oliva enyulu. Siza kulungisa intlama kwimizuzwana nje engama-20, kwiThermomix.
Cake cholesterol esezantsi ngamaqanda abamhlophe kunye neoyile yeoyile
Ikhekhe elimnandi le-cholesterol ephantsi eyenziwe ngamaqanda amhlophe (ngaphandle kwee-yolk), ioli yeoli kunye ne-almond. Ukutya okumnandi okwenyani okusempilweni.
Sizilungiselela ityhuna enkonkxiweyo kwioyile kwimizuzu nje eli-15. Iresiphi elula, enoqoqosho kwaye esebenzayo kakhulu.
I-spaghetti ngeoyile ye-olive, igalikhi kunye neetumato zetsheri
Iresiphi yespaghetti yenziwe kwimizuzu engama-35 kwaye kusetyenziswa kuphela iThermomix yethu. Ngezithako ezilula siza kwenza iresiphi esempilweni.