Namhlanje ndikuphathele ukudibanisa okusebenzayo kunye ne-10 zokupheka okumnandi kunye ingwane ukuba ungalungiselela unyaka wonke.
Sele uyazi ukuba ingwane yi umthombo omkhulu weprotheyini esemgangathweni. Kwakhona kuncinci kumafutha, i-cholesterol kunye ne-caloric intake kuphela i-70 Kcal, eyenza iphakanyiswe kakhulu kwizidlo ze-hypocaloric.
Ikwabalasele kumxholo wayo wecalcium, potassium, sodium, iodine kunye neevithamini E kunye neqela B.
I-Octopus inokulungiswa ngeendlela eziliwaka, kungekhona kuphela ku feira okanye isiGalicia, ekubeni engumdlali ophambili we-a uluhlu olubanzi lweeresiphi ukusukela kwezo zemveli, ezifana imarmitako, kwezo zokudibanisa, ezifana ne ingwane e-orenji
Ihamba kakuhle kakhulu irayisi, akunandaba nokuba i-risotto, irayisi eyomileyo okanye isuphu. Isiphumo siya kuhlala simnandi.
Xa upheka le mollusk ye-cephalopod kufuneka ukhumbule ukuyipheka ngaphambili ukuze kuthambe imicu yayo. Nali ikhonkco lendlela yokwenza iThermomix ukuze ungangcolisi naziphi na izixhobo ekhitshini.
Cook octopus kwiThermomix kunye nee-6 zokupheka ezinkulu nge-octopus
Uyipheka njani i-octopus kwi-Thermomix ukuze ibe nejusi kunye nethenda. Iresiphi ekhululekile kwaye elula kakhulu. Ukugqibelela kwabasaqalayo kunye nabathandi be-octopus.
Zeziphi iiresiphi ezili-10 ezimnandi esikukhethele zona?
Ithanga kunye nebhokhwe yetshizi i-risotto ene-octopus
Ukuba ufuna iresiphi eya kukumangalisa, ungazama le risotto yethanga enekhrimu kunye nerayisi yebrothy ephakathi....
I-octopus eyosiweyo kunye ne-paprika kunye ne-Parmesan iitapile ezicujiweyo
I-octopus eyosiweyo kunye ne-paprika kunye ne-Parmesan iitapile ezicujiweyo. Iresiphi ye-10, ilula, ikhululekile kwaye imnandi ngokumangalisayo.
Isaladi ye-Octopus kunye neeprawn ngeoli ye-bay
Ngaba ufuna ukuchaphaza okwahlukileyo? Sicebisa le salpicón imnandi enengwane kunye neeprawns ezine-bay oil.
I-Octopus ceviche yindlela efanelekileyo yokonwabela nangaliphi na ixesha. Entsha, ekhawulezayo, elula kwaye elula kakhulu ... ngama-70 kcal kuphela.
Iitapile eziqhuqhiweyo kunye ne-octopus
Iitapile ezinencasa ze-revolconas kunye ne-octopus yaseGalician, i-tapas elula ye-gastronomy yaseSpain
Iimbotyi ezine-octopus kunye ne-prawns
Isityu esikhawulezayo seThermomix kunye neembotyi, i-octopus kunye ne-prawns ezilungiselelwe kusetyenziswa isitokhwe esihle. Yonke into yokuluma kukuqhuma kwencasa.
Isaladi ye-octopus yaseGalician inakho konke ukunambitheka kweendlela ezimbini zokupheka zeSpanish gastronomy. Ngoku iguqulelwe iThermomix.
I-octopus eyosiweyo nge-mojo picón mayonnaise
I-octopus egcadiweyo ehamba kunye ne-mayonnaise sauce enencasa kunye neyayine-mojo picón. Ilungele isidlo sangokuhlwa.
Isaladi ye-octopus emnandi ene-vinaigrette kunye nemifuno. Isondlo kunye nempilo sisidlo esifanelekileyo okanye isidlo sangokuhlwa.
Iresiphi enemibala ene-feira octopus, i-ertyisi kunye ne-chickpeas, ezenza le rayisi ibe sisitya esiphambili sokwenene.