Ekuboneni kokuqala, ukuthetha ngemifuno yasentwasahlobo kunokuvakala kuyinto engenangqondo kuba, nangona Intwasahlobo ifikile, sisephantsi kwengubo ebandayo yobusika.
Kodwa masicinge ngokuqinisekileyo, ubushushu bungathatha iiveki ezimbalwa kodwa buza kufika. Siphawula notshintsho kancinci kancinci, sonwabela iintsuku ezinde kwaye sele siziva ngathi senza into ngaphezulu kokuba sisongelwe ngengubo ekhaya. Ke Lixesha lokuba silungiselele imizimba yethu ngakumbi ngenjongo yokonwabela imisebenzi yangaphandle.
Iziqhamo kunye nemifuno yenye yeentsika ezisisiseko zokutya kwethu. Sele uyazi ukuba ukutya okunempilo kunye nokulinganisela kubandakanya I-servings ezi-5 ngosuku. Kuqala kungavakala ngathi ayinakwenzeka kodwa ukuba uyayicebisa uyakuqonda ukuba ilula kakhulu kwaye uya kuthatha ngaphezulu kwe-5 ngosuku.
Ukusetyenziswa kwe Iziqhamo kunye nemifuno yamaxesha onyaka. Ngesi sizathu, phakathi kwabo bonke esizakufumana kwiimarike kwezi nyanga, ndiqaqambise ezona zibalulekileyo kwaye ezo, entwasahlobo, zezona zilungileyo.
I-asparagus
Zombini i-asparagus eluhlaza kunye ne-asparagus emhlophe kakhulu inomdla kwizidlo ezisezantsi zeekhalori ngokuba nomxholo wekhalori ophantsi kunye nezondlo zamandla kodwa umxholo wamanzi aphezulu. Ziyaziwa ngeempawu zazo zokuchama, kuba zizityebi kwifayibha. Kodwa kukuba zikwabonelela nge potassium, carotenes kunye nevithamini A.
I-asparagus ziyahlukahluka kakhulu kwaye zinokulungiswa zosiwe okanye zibhakwe, zitshiswe, kwiikhrim okanye ziqhuzulwe. Ngalo naluphi na ukhetho olunencasa.
Iikhukhamba
Yimifuno evela kusapho olunye kunye ne-melon okanye i-zucchini kwaye, nangona ekuqaleni yayikrakra, ngoku ingaphezulu ilekese.
Ikhukhamba inegalelo ekutyeni kwethu ifayibha, Iivithamini ze-B kunye nezinto ezahlukeneyo ze-bioactive ezine-antidiabetic, antioxidant kunye ne-lipid-downing effect.
Ikwanenye inzuzo enkulu kwaye leyo, enkosi kukungcamla kwayo, ubume bayo kwaye ngakumbi igalelo layo emanzini, ityiwa kakhulu iluhlaza. Ngale ndlela ilula siyakwazi ukuhlala kakuhle Unamanzi ngaphandle kokongeza iikhalori ezininzi.
Iimbotyi ezibanzi
Ezi mbewu zicabalele zinomdla kakhulu kuba zinjalo phakathi phakathi kwemifuno kunye nemidumba. Ityebile kwiiprotheyini ezinjengeembotyi kodwa hayi kangangeechickpeas. Banikezela nge-vitamin C njengemifuno ukuze babe nakho ukugqibezela ukulinganisa ukutya kwethu.
Ngokwesiqhelo sizilungiselela iitortilla, isitshixo okanye njenge Hombisa kodwa zinokutyiwa ziluhlaza okanye zifriji ezimnandi.
Banobukho obufutshane kakhulu kwimarike, ke eyona nto intle kakhulu yile Thatha ithuba kwezi veki ukonwabela incasa yayo.
Iminqathe
Su incasa emnandi Idibanisa kakuhle neminye imifuno kunye nemifuno kunye neziqhamo.
Presenta uburhabaxa obunomdla kakhulu ukusukela kokurhabaxa xa ikrwada ukutyibilika ukuya kukhrimu okanye i-puree xa iphekwe kakuhle
Bekusoloko kusithiwa iminqathe zinjalo zilungele amehlo nolusu. Kwaye kuyinyani kuba zityebile ku-vitamin A kunye nee-carotenes ezikhusela izicwili. Kutheni ungakonwabeli ukutya okulula, okunempilo okusikhathaleleyo?
Ngaba uyafuna ukupheka ngemifuno yasentwasahlobo kunye nemifuno?
Inyaniso kukuba ukupheka kunye nale mifuno kulula kakhulu kuba iyahluka kakhulu kwaye ngayo unokwenza izitya ezimnandi.
Qalisa usuku ngovuyo! - Ayikho into efana nejusi elungileyo bajongane nayo yonke imiceli mingeni mabahambe phambi kwethu. Uya kubona ukuba kukho ezinye indibaniselwano yakudala ngakumbi nabanye Ngakumbi okwangoku nangona konke okumnandi kwaye kuhlaziya.
Ezinye izibheno zokuqala ... okanye cha! -Ukuba ucinga ngokulungiselela i-aperitif ye- ngempelaveki ungabheja uninzi lwezindululo zokuqala. Nangona ubungozi ayisiyonto yakho, kukho nezinye iindlela ngokwesiNtu.
Sala kakuhle izitya ezikruqulayo -Ukuba ulungisa intlanzi okanye inyama ungalibali ukuyikhapha hombisa kakuhle. Uya kufumana ukutya okumnandi ngakumbi kunye nokutya okunesondlo. Uya kubona ukuba kukho iigarnishes ze ngeembotyi, ngeminqathe y kunye ne-asparagus Ukwahluka kunye nokubetha incasa yomntu wonke.
Ezona zidlo zincinci - Ukuba ufuna Khathalela ukutya kwakho Ungadibana ne iikhrimu zemifuno. Kulula ukuzilungiselela, ziyanelisa kwaye ziyathuthuzela ... nazo zininzi ezahlukileyo ukuba awuzukruquka.
Iidyuli ezimnandi- Thatha ithuba lokunambitheka kunye nokuthungwa kwe isanqante ukwenza iidessert kusapho lonke. Isindululo sethu sisusela malunga iibhola amashwamshwam ngamaxesha athile de ikeyiki yomnqathe eqhelekileyo. Kwaye, ewe, ungaze ulibale iiresiphi ngaphandle kwegluten kuluntu lwethu olungacacanga. 😉
Imvelaphi I-OCU