Evikini lesi-4 lemenyu ka-2023 sihlanganise izindlela zokupheka ezimbalwa zasebusika ozozithanda. Izitsha zesipuni ezinomsoco futhi eziduduzayo kangangokuthi zizokwenza ungabi nandaba nokuthi kuyabanda.
Uma kunesikhathi lapho ukudla ku-spoon kuyinjabulo yangempela, yilawa maviki. Amakhaza akhona ngisho nasezindaweni ezifudumele kakhulu, ngakho-ke ukuza ekhaya nokuba ne ipuleti elishisayo yilokho esikuthanda kakhulu.
Lungela ukuthola izindlela zokupheka kusukela ngoJanuwari 23 kuya ku-29 ukuthi bathatha kakhulu futhi lapho uzoba nokudla okuhlukahlukene nokunokulinganisela.
Okuvelele kakhulu
NgoLwesibili sine a lasagna Kuyintokozo ukuyenza futhi uyidle. Uma ufuna ukunciphisa ama-calories, ungakwazi esikhundleni se-béchamel nale enye iresiphi yokudla esekelwe ku-zucchini ezophinde ithuthukise ukunambitheka kwesitsha.
Ngalesi bechamel se-zucchini sokudla ungajabulela izitsha zakho ozithandayo ngaphandle kokukhathazeka ngama-calories. Ifanele ama-vegans nama-celiacs.
NgoLwesihlanu sinesifundo sesibili, a i-vegetarian fideuá esekelwe isitshalo seqanda kanye noshizi wembuzi. Nakuba ungaphinda ukhethe lezi ezinye izinketho ezimbili ezisuselwe kuma-noodle. Eyodwa ingokwesiko kanti enye ingeyesitayela saseJapan ngakho-ke unezinketho ngokuya ngokuthanda kwakho.
I-Noodle casserole enezinhlanzi kanye nezinhlanzi ezimhlophe
I-casserole emnandi yama-noodle amahle ahambisana nama-prawn nama-cubes ezinhlanzi ezimhlophe. Kulula kakhulu futhi kuyashesha ukulungiselela. Ngemizuzu eyi-15 nje kuzobe sekulungile.
Isitayela saseJapane isobho esisheshayo se-noodle
Isitayela esimnandi esiphundu nesiphundu saseJapan esimnandi. Kuzoba inketho ephelele yedina futhi kumangaze abancane abasendlini.
NgeSonto ngesidlo sakusihlwa sine ikhekhe elinosawoti ephelele kakhulu nokuthi kuyindlela ehlukile yokulungiselela imifino. Ekhaya kuphumelele kakhulu, ngakho-ke ungaphuthelwa yividiyo ukuze ubone isinyathelo ngesinyathelo.
Amaqoqo
Amasobho namakhilimu akhona unyaka wonke ikakhulukazi kuleli sonto njengoba ezosisiza ukulwa namakhaza. Sineziphakamiso ezimbalwa kodwa uyazi ukuthi uma ufuna ongakhetha okulula ungalandela lawa maresiphi:
Amasobho angu-10 alula ukulwa nokweqisa kukaKhisimusi
Kulokhu kuhlanganiswa uzothola amasobho angu-10 alula ukulwa nokweqisa kukaKhisimusi ngendlela elula negcwele ukunambitheka.
Siphinde sibe nezitsha zesipuni ezinemidumba ezifana nophizi nobhontshisi ezinefayibha kanye namaprotheni emifino.
Uma ukhona isithandwa sikadali noma, ngenxa yesikhathi, ziyasebenza kakhulu ukuzilungiselela, nansi inhlanganisela ekhetheke kakhulu enemibono emangalisayo:
25 isitshulu sikadali esilula futhi esinomsoco
Thola ukudla okuhlukahlukene nokumnandi ngale nhlanganisela yezitshulu ze-lentil ezingama-25 ezilula futhi ezinomsoco.
Iviki le-4 lemenyu lango-2023
NgoMsombuluko
Ubhontshisi wesitshulu namahlumela aseBrussels kanye nesoseji
%%excerpt%% Ngalesi sitshulu sikabhontshisi esinama-Brussels sprouts namasoseji uzojabulela isidlo sesipuni sangempela sokulwa namakhaza.
I-garlic croutons engenalo i-Gluten
Lezi zinhlayiya ze-garlic ezingenayo i-gluten zilungele ukwengeza ukuthinta okumnandi futhi okumnandi kumasobho akho nakuma-saladi akho.
Ngale ukhilimu wemifino nenkukhu uzoba, neThermomix, isidlo esinomsoco futhi esilula kuzo zombili izingane nabantu abadala.
NgoLwesibili
I-lasagna yeZucchini ne-pesto yamaGenoa
Namuhla sekuyisikhathi se-lasagna, kodwa i-lasagna lapho umbala oluhlaza ugcwele khona. Ine-zucchini futhi, ukuyenza ibe ngaphezulu ...
Inkukhu, i-ham namaqebelengwane omnqumo
Ngalawa maqebelengwane enkukhu, ama-ham nama-olive kanye ne-varoma yakho ungalungiselela isidlo sakusihlwa esisheshayo nesimnandi somndeni wonke.
I-omelette yesiFulentshi efakwe ushizi kanye ne-ham
Isidlo sakusihlwa sayi-10 emizuzwini eyi-10: I-omelette yesiFulentshi efakwe ushizi we-mozzarella, ushizi okhilimu kanye ne-York ham. Enempilo, enamanzi, emnandi.
NgoLwesithathu
Utamatisi isaladi ene-chives ne-basil-oregano vinaigrette
Ukuqabula isaladi likatamatisi nge-basil ne-oregano vinaigrette sauce. Kuhle ukuhambisana nezitsha zesibili zenyama noma zenhlanzi.
I-octopus eyosiwe ne-paprika namazambane aqoshiwe e-Parmesan
I-octopus eyosiwe ne-paprika namazambane aqoshiwe e-Parmesan. Iresiphi engu-10, elula, ekhululekile futhi emnandi ngendlela emangalisayo.
Ukhilimu we-vegan omnandi nowokulwa nomdlavuza olungiselelwe ngemifino ne-turmeric. Ithambile, ilula futhi inokunambitheka okumnandi okungenakuphikwa kwamazambane amnandi athosiwe.
Ama-toasted amakhowe we-Cheesy
Ungathanda yini ukushaya i-toast? Lesi sikhathi ngamakhowe noshizi. Siphakamisa isidlo sakusihlwa esilula futhi esingahlelekile, esifanele kulezi zinsuku zasehlobo.
NgoLwesine
I-Pedrosilla chickpea stew ne-kale
Isitshulu esinempilo sama-chickpeas we-predrosilano ahambisana nama-kale kale namazambane. Okufanelekile njengesifundo sesibili esinezakhiwo ezinhle zomsoco.
Lawa macroquettes e-chorizo amnandi. Sizolungisa inhlama ku-Thermomix futhi sizoyilolonga ngesikhwama se-khekhe. Unakho konke kuvidiyo!
Amazambane afudumele, i-broccoli nesaladi lenhlanzi nge-pesto eyenziwe ngokwenza
Isaladi efudumele yoqobo eyenziwe ngamazambane, i-broccoli nenhlanzi. Njengokugqoka, sizobeka i-pesto, nayo eyenziwe ekhaya.
NgoLwesihlanu
Ukudla kwakusihlwa ngaphansi kwemizuzu eyi-10? Yebo, nge-Thermomix® yakho ungalungisa le recipe ye-vegan Catalan isipinashi.
UFideuá noshizi we-aubergine nowembuzi
I-fideuá ehlukile, eyenziwe ngoshizi we-aubergine nembuzi. Kuhle ukushiya ulungiselele kusengaphambili noma ukuphatha i-tupperware.
Isaladi yeRadish ne-Feta nge-Honey Mustard Dressing
Isaladi yeRadish ne-feta cheese, enamantongomane agazingiwe, ehlotshiswe ngoju olumnandi nemvunulo yesinaphi.
Lezi zingubo ezisongelwe i-pizza zilungele imikhosi noma amapikiniki. Zinotamatisi, i-mozzarella ne-oregano ngakho-ke wonke umuntu uyazithanda.
NgoMgqibelo
Imifino eshubile ene-vinaigrette yesinaphi
Indlela ehlukile yokudla imifino. Faka ukunambitheka nge-vinaigrette yesinaphi. Impela iyakuthinta
I-risotto ne-bacon nobhontshisi
Uzoba nalesi sidlo sokuqala esilungile cishe imizuzu engamashumi amathathu. Yini ongawenzanga umhluzi? Akukho okwenzekayo, kungenziwa noma kunjalo.
Amaqanda esitayela se-Flemish ane-ham ne-chorizo
Ingabe uyazithanda izitsha zenkanyezi? Lokhu kungenye yazo, enezithako zendabuko ezifana namaqanda, amazambane, ham kanye...
Domingo
Imifino eyosiwe ngamafutha ka-parsley
Ukwenza uwoyela weparsley ekhaya kulula futhi kulula. Singayisebenzisa futhi ukuhambisana namasaladi, i-pasta namanye amalungiselelo.
Lezi zimbambo zezinyosi zenziwa cishe zodwa eThermomix. Ngenkathi epheka iresiphi emnandi, ungachitha isikhathi kwezinye izinto.
Ubhontshisi oluhlaza namaphayi amazambane
Inkambo yokuqala futhi ephelele ephelele yobhontshisi obuluhlaza. Futhi inamazambane, i-pesto, inyama, ushizi, iqanda nobisi.
Futhi ngoLwesine oluzayo…a imenyu entsha ngezindlela zokupheka zasebusika eziningi ezinezithako ezilula!