A great recipe to take these days between Christmas feasts. Is easy To prepare, light y spreads a lot. With this dish you have about 6-8 servings. Also, the little ones are going to love it. And do you know the best? That we will prepare it in the varoma, like this we will steam our vegetables and we will be able to keep all the nutrients intact and, very interesting too, it will smell much less like cauliflower while we are cooking it !!!! Hehehehe

You can also leave it prepared in advance and leave the last step of bechamel and bake for the end, about 30 minutes before the meal. Encourage us to prepare it, it is delicious !!

Cauliflower with Bechamel

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Easy and healthy cauliflower cooked in varoma and then baked in the oven with cheese and béchamel. Ideal as a starter when we have many diners.

Irene Arcas

Kitchen: Spanish
Recipe type: vegetables
Calories: 250
Rations: 6-8

Cooking time: 50M
Total time: 50M

Ingredients

200 g of gruyère cheese (or cheese mix)
500 g of water
1 kg of cauliflower separated into large florets
50 g flour
40 butter g
500g milk
1 / 2 teaspoon salt
a pinch of pepper
nutmeg to taste

Preparation

We put the cheese in the glass and grate 8 seconds, speed 7. We withdraw and reserve.
We put the water in the glass and the cauliflower florets in the varoma. We put the varoma in place and program 25 minutes, varoma temperature, speed 1. We remove the varoma and empty the glass.
Without washing the glass, add the flour, butter, milk, salt and pepper and program 7 minutes, 90º, speed 3.
Add the nutmeg and 70 g of reserved grated cheese and mix 5 seconds, speed 5.
We preheat the oven with grill to 200 degrees.
We put the bouquets in a baking dish, cover with the béchamel sauce and sprinkle with the remaining cheese. Gratin 10 minutes at 200 degrees or until golden.

Source - Easy and healthy cooking, Thermomix, Vorwerk.

ThermoRecetas

Cauliflower with Bechamel