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French omelette with garlic mushrooms

Starters15 minutes5 people150 calories
1/52/53/54/55/5 (2 votes)
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By Irene Arcas

Omelette_mushrooms_garlic_parsley

All the french omelettes They are a fantastic option for dinner, and more so now in summer, when you feel like cooking little. This is an idea easy, healthy and very fast. We will make a juicy omelette filled with garlic mushrooms, cooked in our thermomix. Simply accompanied by a good salad or a seasoned tomato, It's delicious.

According to Spanish Society of Community Nutrition, egg consumption should be between 4 and 7 a week depending on the size and physical condition of the person. Therefore, it is important that we keep in mind different recipes with which we are consuming this important source of proteins and nutrients that are so beneficial for the body.

French omelette with garlic mushrooms

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Delicious French omelette, made with garlic mushrooms and seasoned with parsley. Ideal for quick and low calorie dinners.

  • Irene Arcas
  • Recipe type: incoming
  • Calories: 150
  • Rations: 5
  • Cooking time:
  • Total time:

Ingredients

  • 8 eggs (better if they are free-range chickens)
  • 100 g of sliced ​​mushrooms
  • 4 garlic
  • shawl
  • 30 g of olive oil and a little more to curdle the tortilla in a pan
  • 1/2 cup of well-washed parsley leaves (can be dry)

Preparation

  1. First we put the parsley leaves and crush 5 seconds, speed 4. We withdraw and reserve.

  2. We put the oil and garlic in the glass and crush 4 seconds, speed 4. We lower the remains of the walls and program 4 minutes, varoma temperature, speed 1.

  3. Add the mushrooms, salt and parsley and program 10 minutes, varoma temperature, spoon speed, counterclockwise. With 2 minutes remaining, we check that they have no water. If there is water, we remove the cup and those two minutes cook with the cup removed.

  4. We remove the contents of the glass and reserve it in a large bowl where we will then add the eggs.

  5. Without washing the glass, add the eggs and a pinch of salt. I like to crack the eggs in a separate container (in case some of the shell falls I can see it) and then pour it into the glass. We remove 5 seconds, speed 5. We pour the eggs where we had the mushrooms and stir well.

  6. In a frying pan we add a splash of oil and we curdle the 4 tortillas.

TM21 equivalences

Thermomix equivalences

More information - seasoned tomato


Discover other recipes of: Easy, Less than 15 minutes, Regime

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  1.   Feliciano Munoz Ramirez said
    ago 10 years

    I would like to have recipes for hypertensive, is it possible?

    Reply to Feliciano Muñoz Ramírez