Lactose-free pear and coconut smoothie

The other day at a gathering of friends I discovered this pear and coconut lactose-free smoothie. It is very easy to make and with a very authentic flavor.

I usually make it for a snack because it is fresh, full of vitamins and with only 70 kcal per serving. So it is perfect for a balanced diet. It is also suitable for lactose intolerant since coconut milk is within the lists of allowed products.

Depending on the type of pear we use, it may be more liquid or thicker. The trick to getting the perfect pear and coconut smoothie is to pick some pears that are ripe so they have more juice. If we see that our shake is very thick we can lighten it with a little cold water or adding a splash of coconut milk.

Remember that you can take advantage of the remaining coconut milk to prepare delicious recipes.

Lactose-free pear and coconut smoothie

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A delicious, healthy, low-calorie shake suitable for lactose intolerant.

• Mayra Fernandez Joglar

• Recipe type: drinks
• Calories: 70
• Rations: 3-4

• Cooking time: 1M
• Total time: 1M

Ingredients

• 300 g peeled and cored pear
• 250 g coconut milk
• 1 pinch of ground cinnamon
• 4 ice cubes
• Grated coconut and cinnamon for garnish (optional)

Preparation

1. We put the chopped pear in the glass, add the coconut milk and the cinnamon. We program 30 seconds, speed 10.

2. Add the ice cubes and chop 10 seconds, speed 7.

3. We serve in cold glasses and decorate with a little grated coconut and ground cinnamon.

Notes

To give it an extra point of cold, it is best to leave the coconut milk and pears in the fridge for a few hours.

Equivalences with TM21

More information - Coconut ajoblanco with smoked salmon