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Oriental chicken dice with sautéed vegetable sticks

Meat25 minutes4 people200 calories
1/52/53/54/55/5 (4 votes)
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By Irene Arcas

Now with the heat they feel like light recipes, so this is a good opportunity to introduce many vegetables on our plates to make them colorful, attractive and fill them with vitamins and nutrients.

This recipe is perfect for those who follow low-fat or low-calorie diets, since we will use chicken (which you can perfectly substitute for turkey, rabbit, pork, lamb or beef) and soy sauce to give it a oriental touch.

It is a very good option to prepare in advance and heat it quickly in the microwave.

Oriental chicken dice with sautéed vegetable sticks

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Delicious oriental style chicken dice, accompanied with light sautéed vegetable sticks. Ideal as a low-fat second course.

  • Irene Arcas
  • Kitchen: eastern
  • Recipe type: meat
  • Calories: 200
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

For the marinade:

  • 1 chicken breast
  • 1 level teaspoon garlic salt (can be substituted with salt and garlic powder)
  • a pinch of pepper
  • 3 slices of ginger root
  • 1 tablespoon olive oil

Vegetables:

  • 20 Asparagus tips
  • 100 g of green pepper
  • 100 g of red pepper
  • 1 Carrot

For the chicken:

  • 30 g oil
  • 3 tablespoons soy sauce

Preparation

  1. Cut the chicken into large cubes and marinate in a deep bowl with the garlic salt, pepper, ginger and a tablespoon of olive oil. We are stirring from time to time so that the flavors mix well.

  2. While we put the liter of water in the glass and program 8 minutes, varoma temperature, spoon speed.

  3. We wash the vegetables well and cut them into sticks. We put them in the varoma container.

  4. When the time is up, we put the varoma container in its place and program 5 minutes, varoma temperature, speed 2.

  5. We reserve the vegetables, empty the glass, dry it well and add the 30 grams of oil and the chicken and program 10 minutes, varoma temperature, counterclockwise, spoon speed. We check that the chicken is well done since it will depend on the size of the dice.

  6. Next, we add the vegetables and soy sauce and program 2 minutes, varoma temperature, left turn, spoon speed.

  7. If we want, we can serve it with rice or noodles.

TM21 equivalences

TM31 / TM21 equivalences


Discover other recipes of: Meat, Celiac, Egg intolerant, Less than 1/2 hour, Regime

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  1.   Rocio said
    ago 10 years

    I think I will like it! But a question, if I have not misunderstood the chicken cooks a total of 8 minutes, will not be little done?

    Reply to Rocio
    1.    Irene Arcas said
      ago 10 years

      Hi Rocío, it depends on the size of the dice. I made them small and with that time it was enough. Anyway, when the time is up, check that they are done inside and if not, schedule 3 more minutes. I'm going to specify it anyway in the recipe. Thanks for advising !! A hug.

      Reply to Irene Arcas
  2.   Luz said
    ago 10 years

    Hello, how can I make the garlic salt. I have given the recipe search engine, but I get 512 results. You can help me. Greetings and thank you

    Respond to Luz
    1.    Irene Arcas said
      ago 10 years

      Hola Luz, you can either buy garlic salt in the spice area in any supermarket or put 35 g of salt and 25 g of garlic powder and crush 10 seconds, speed 8. It is a very rich condiment to season meats and fish. I hope you like it!

      Reply to Irene Arcas
  3.   Oscarrr said
    ago 10 years

    Hello! Did you put the chicken in the photo in the pan? I have never gotten this roasted

    Reply to Oscarrr
    1.    Irene Arcas said
      ago 10 years

      Hello Oscar, if you want it to be that roasted, cook it for a few more minutes without the varoma and without the beaker, thus evaporating any possible water. 🙂

      Reply to Irene Arcas
  4.   coral said
    ago 9 years

    I like it

    Reply to coral
  5.   Alberto said
    ago 9 years

    No matter how much I look, I can't find the list of ingredients with the amounts. Could you include it? Thanks

    Reply to Alberto
    1.    Irene Arcas said
      ago 9 years

      You are right! In a few minutes we fix it. Thank you for letting us know and we apologize for the inconvenience. Greetings!!

      Reply to Irene Arcas