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Asian salad with cauliflower rice

Salads25 minutes3 people200 calories
1/52/53/54/55/5 (6 votes)
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By Mayra Fernandez Joglar

asian-salad-with-cauliflower-rice-Thermorecetas

Ready to start a new week? Yes, I know that Mondays are a bit frustrating, so to help you cope I have prepared an Asian salad with cauliflower rice. A healthy recipe and original where they exist!

El fake cauliflower rice it is one of my latest discoveries. I love it because we can use it in endless recipes and it is also very quick to make. The trick is to grate the cauliflower with the left turn. (Yes, yes, with the left turn. The same happened to me. I had to do it to believe it and it is impressive). Once crushed we can steam it or sauté it.

In this vegan recipe I have used the second option, the granites are white, delicious and somewhat crunchy. An excellent result and more if we add vegetables such as carrots, broccoli and peas.

In addition I have put peanuts. They are not essential, so if you are allergic You can omit them or substitute them for cashews. But I assure you, they give this Asian salad with cauliflower rice the perfect touch.

By the way, this recipe is perfect for a "Meatless Monday".

Asian salad with cauliflower rice

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A salad with lots of veggies, corn, peanuts, and fake cauliflower rice.

  • Mayra Fernandez Joglar
  • Recipe type: salads
  • Calories: 200
  • Rations: 3
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 1/2 medium cauliflower
  • 35 g onion
  • 1 garlic clove
  • 60 g carrot
  • 60 g broccoli
  • 30 g frozen peas
  • 30 g of frozen corn
  • 1 handful of peanuts, peeled
  • 15 g olive oil
  • 1 tablespoon (soup size) soy sauce
  • 1 tablespoon (dessert size) sesame oil
  • 1 piece of ginger of 1 cm approx.
  • Freshly ground pepper

Preparation

  1. We separate the florets from the cauliflower, discarding the central trunk. We wash them well and place them in the glass. We grated them by programming 5 seconds, speed 5, left turn.

  2. We put it in a large colander so that it finishes releasing the water and we reserve.

  3. Peel and chop the onion and garlic, programming 3 seconds, speed 5. Add the olive oil and fry for 5 minutes, 100º, speed 1.

  4. Meanwhile, we wash, scrape and grate the carrot. We can also present it in strips making them with the special vegetable peeler.

  5. We wash and separate the broccoli florets. They have to be small enough to be easy to eat.

  6. After the time, we add the carrot and broccoli that we have prepared and also the peas and corn. We program 5 minutes, 100º, speed 1.

  7. We take advantage of these minutes to prepare the dressing. In a bowl we mix the soy sauce, the sesame oil, the grated ginger and season it with freshly ground pepper. You don't need to add salt because soy sauce is already salty.

  8. At the end of the time, add the well drained cauliflower and the dressing to the glass. We cook it all together by programming 4 minutes, 100º, speed 1.

  9. Divide into 3 bowls or plates and decorate with the peeled peanuts.

More information - Aubergines stuffed with couscous and mushrooms

Source- Recipe modified and adapted for Thermomix from the Damn Delicious blog


Discover other recipes of: Salads and Vegetables, Less than 1/2 hour, Vegans

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  1.   Natalia said
    ago 8 years

    Oh what a good idea !! Now that I have the cow girl it is very good for me to strain cauliflower for rice, hahaha, even though I will have to do without the other ingredients….

    Reply to Natalia
    1.    Mayra Fernandez Joglar said
      ago 8 years

      Don't worry Natalia. This fake cauliflower rice can be prepared with the ingredients you want!

      I hope you like it!!

      Greetings.

      Reply to Mayra Fernández Joglar
  2.   esther said
    ago 8 years

    And why not also chop the broccoli, I mean green rice?
    For difficult children.

    Reply to esther
    1.    Mayra Fernandez Joglar said
      ago 8 years

      I have not tried it yet but it could be a good alternative.

      I'll tell you about it !! 😉

      Reply to Mayra Fernández Joglar
  3.   Tama said
    ago 7 years

    Delicious !!! The only thing that the broccoli has undone even though I put a left turn, but it is very very tasty

    Reply to Tama
    1.    Mayra Fernandez Joglar said
      ago 7 years

      Hi Tama:

      I'm glad you liked the recipe. The truth is that it is simple and is to die for.

      If it is true that depending on the size of the bouquets or the season, the broccoli may need more or less time. Anyway, even if it is a little undone, nothing happens ... just as rich !!

      Kisses!

      Reply to Mayra Fernández Joglar