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Asparagus with vinaigrette

Salads2 minutes2 people210 calories
1/52/53/54/55/5 (4 votes)
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By Mayra Fernandez Joglar

asparagus-with-vinaigrette-thermorecetas

Would you like us to prepare a first course simple and very healthy? Asparagus in vinaigrette is a great solution for those summer days when we want to make the most of our free time.

The recipe is so simple that in less than 5 minutes we will have it ready. It is also suitable for vegans and very light, helping us to control our weight and counteracting the typical excesses of summer.

This vinaigrette can be used in other preparations but I have to admit that the asparagus He is doing very well. A simple and fresh dish for beat the heat.

Asparagus with vinaigrette

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A simple, fast and light recipe to take care of our diet.

  • Mayra Fernandez Joglar
  • Recipe type: salads
  • Calories: 210
  • Rations: 2
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 10 asparagus or 14 canned asparagus buds.
  • 50 g of red pepper
  • 50 g of green pepper
  • 4 pickles in vinegar
  • 1 garlic clove
  • 5 parsley branches
  • 30 g of virgin olive oil
  • 10 g apple cider vinegar
  • Sal Island

Preparation

  1. We wash the red and green peppers well. We remove the seeds and the white parts of the interior.

  2. We put the red pepper in the glass. We bite it during 3 seconds, speed 5. We remove it from the glass to a drainer to discard the liquid and that there is not all the red vinaigrette.

  3. We rinse the glass and add the green pepper, the gherkins, the garlic clove and the washed and dried parsley leaves. We bite during 3 seconds, speed 5.

  4. We put the red pepper back in the glass and add the oil, vinegar and a pinch of salt. We stir during 5 seconds, speed 3, left turn.

  5. We place the asparagus or the drained yolks on a plate. We spread the vinaigrette on top and serve.

More information - Melon Mojito


Discover other recipes of: Healthy food, Salads and Vegetables, General, Less than 15 minutes, Regime, Vegans

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