Zucchini bechamel for diet

Preparation

1. The first thing we have to do is wash the zucchini well, remove the ends and peel them with a vegetable peeler. We cut them into medium cubes and put them in the glass. We bite during 2 seconds, speed 5.

2. We spread a clean cloth on the work table and dump the chopped zucchini. We dry it as much as possible. We can also do it with a fine mesh squeegee but we will not extract the same amount of water.

3. While we let the zucchini drain well, we put the oil in the glass and heat it for 3 minutes, varoma temperature, speed 1.

4. Peel the onion, and when the time is up, cut it into pieces and put them in the glass. We bite during 2 seconds, speed 5. Lower the onion pieces to the blades, add the well drained zucchini and fry for 10 minutes, varoma temperature, speed 2.

5. After time we add the vegetable drink, salt and pepper and add a little nutmeg. We cook everything together for 15 minutes, 100º, speed 1.

6. At the end of the time, we check that the zucchini does not have too much liquid and we crush during 30 seconds, speed 5.

7. We remove the glass and use it in our favorite recipe.