Banana and mocha smoothie

How we like rest days! During the week we are always busy from here to there and, although the breakfast we never skip it, we don't have much time to enjoy it. So on relaxing days we take it more slowly and we usually start the day with a little whim, like this Banana and mocha smoothie.

We prepare these breakfasts or brunches based on juices freshly brewed coffee, soft cold cuts and cheeses, jams, bread or homemade cake and above all a smoothie. As you can see, it is a very complete breakfast where no food group is missing ... you have to start the day with strength!

We have already seen that smoothies can be done with different ingredients. Warm flavors like banana, chocolate and coffee are combined in the banana and mocha smoothie.

Apart from the fact that the recipe is simple and fast, it is also useful as it is used to use the ripe bananas that we have in the fruit bowl. In addition, it can also be taken hot, for this we will only have to heat the milk in the microwave before pouring it into the glass.

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Banana and mocha smoothie

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The banana and mocha smoothie is a soft-flavored drink, where fruit, cocoa and coffee are combined. Take it as you like best; hot or cold.

• Mayra Fernandez Joglar

• Recipe type: drinks
• Calories: 130
• Rations: 2

• Cooking time: 1M
• Total time: 1M

Ingredients

• 1 ripe banana
• 1 tablespoon of pure cocoa
• 2 tablespoons of coffee
• 240g milk

Preparation

1. Peel the banana and mash it for 15 seconds at speed 5. Lower the puree onto the blades, add the rest of the ingredients and program 30 seconds, speed 5.

2. Serve and drink right away.

3. If it takes a while to take it, a slightly thicker layer will form on top but dissolves quickly if stirred with a spoon.

4. For this preparation you can use any type of milk; semi, soy, oat ...

Equivalences with TM21