Banana, apple and tangerine smoothie

The shakes are delicious. And it is the best way to make a very healthy snack: in addition to taking dairy, we have about 2 pieces of fruit. And, above all, for children, who often find it difficult to have some fruit every day.

With our thermomix we can prepare countless shakes, we just have to unleash our imagination or open the fridge and see what fruit we have to spend: strawberry and banana smoothie, multi-fruit smoothie, tangerine and banana smoothie… What are your favorites?

Banana, apple and tangerine smoothie

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Nutritious banana, apple and tangerine smoothie. Perfect to combat the cold of winter and to guarantee a good intake of dairy and fruits.

• Irene Arcas

• Kitchen: Spanish
• Recipe type: drinks
• Calories: 225
• Rations: 4

• Cooking time: 2M
• Total time: 2M

Ingredients

• 2 bananas
• 1 apple, skinless and cored, cut into chunks
• 3 tangerines, peeled
• 600 g of milk (it is any good, whatever you use at home)
• The juice of lemon 1 / 2
• 80 g of sugar

Preparation

1. We put all the ingredients in the glass and crush 1.30 minutes, progressive speed 5-7-10.

Notes

We can use the milk that we use at home: with or without lactose or whole, semi-skimmed or skimmed.

 TM21 equivalences