Basic recipe: precooked brown rice

Do you want to know what my last favorite recipe is? You will not believe them but it is this basic recipe for precooked brown rice. Yes, I know you don't have much science but it's so practical that has me fascinated.

It's very simple, I prepare the Integral rice when I have time, I freeze it so I have it ready for when I'm in a rush. Also with these amounts I have for several servings which is doubly practical.

This basic precooked brown rice recipe lets me go more relaxedBecause when my schedule gets complicated I no longer overwhelm myself thinking about food. I just know that I can take out a bag and make one rich salad in a flat pleat.

Basic recipe: precooked brown rice

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A super practical recipe that will help you on the days in a hurry.

• Mayra Fernandez Joglar

• Recipe type: Rice dishes
• Calories: 285
• Rations: 5 portions

• Preparation time: 2:15 p.m.
• Cooking time: 25M
• Total time: 2:40 p.m.

Ingredients

• 400 g of brown rice
• 900 g of water
• 1 level tablespoon (dessert size) salt

Preparation

1. Soak the rice in a bowl with plenty of cold water for 2 hours.

   

2. After time, we drain the rice with the help of the basket.

   

3. We put the 900 g of water in the glass with the salt. We place the basket inside and program 25 minutes, 100º, speed 4. During cooking, we will stir the rice several times by passing the spatula through the mouth. This will prevent it from caking.

4. At the end of the time, we remove the basket from the glass with the help of the notch on the spatula. We spread the rice on a tray and let it cool for 15 minutes.

   

5. Then we divide the rice into freezer bags and freeze it.

6. At the time of consuming it, we take it out of the freezer and put it in the basket or in the varoma for 10 minutes.

Want to know more about this basic parboiled brown rice recipe?

It is very useful for large families as well as for small ones or those who live alone because it allows them make good use of time and energy.

The bags can be filled and frozen with the portions you want; for 1, 2 or more people. Personally I find it more practical to save them in individual servings Because that way you already have them ready without making it difficult for you to make sure that the number of diners matches the number of servings you have in the bags.

Precooked brown rice is also very good as a complement to other recipes. Add a few tablespoons before the cooking the lentils and you will have a much richer dish nutritionally speaking.

Also with these recipes you can take advantage to cook in the varoma rich recipes such as vegetables, meat, fish or a delicious dessert. Everything to get the most out of our favorite robot.

Remember that the serving per person of dry rice does not weigh the same as that of cooked rice. It is not the same if we talk about normal portion, for soup or for garnish. Below you will find them detailed so you don't waste time looking for them:

Ration per person of dry rice
Ration: 70 grams.
For soup: 30 grams.
For accompaniment or garnish: 45 grams.

Serving per person of cooked rice
Ration: 140-150 grams.
For soup: 50-60 grams.
For accompaniment or garnish: 85-90 grams.

More information - Rice salad with vegetables / Lentils with zucchini

Adapt this recipe to your Thermomix model