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Bean stew

Starters25 minutes4 people
1/52/53/54/55/5 (2 votes)
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By Irene Arcas

Bean stew

I've wanted to show you this recipe for a long time and share it with you. The truth is that I have a special affection for it because I have eaten it countless times when I was a child. My mother used to make me many stews because I loved them.

Bean stew

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Bean stew
  • Irene Arcas
  • Recipe type: incoming
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

  • 400 g of beans or black beans already cooked (canned)
  • 50 g of virgin olive oil
  • 1 cebolla
  • 1/2 green pepper
  • 1/2 red pepper
  • 2 cloves of garlic
  • 1 ripe tomato
  • 4 tablespoons tomato sauce or tomato paste
  • 1 level tablespoon of Mexican spices (for example for fajitas)
  • 500 g water / chicken broth
  • 1 hoja de laurel

Preparation

  1. In the glass we put the oil, the tomato in quarters, the garlic, the onion in quarters and the peppers in pieces. We shred 5 seconds, speed 4. We lowered the remains of the walls and the lid.

  2. We place the butterfly and add the water or the chicken broth, the bay leaf, a pinch of salt and the Mexican spices. We program 15 minutes, spoon speed, varoma temperature.

  3. We add the beans and check that the broth exceeds them (if not, add water until it covers them well), add the fried tomato and program 10 minutes, spoon speed, left turn, varoma temperature. (The last 5 minutes, we place the beaker inclined so that it evaporates more and the broth concentrates).

  4. I love to accompany this dish with a little white rice.

Notes

It can be frozen perfectly.

Equivalences with TM21

Thermomix equivalences


Discover other recipes of: Regional Cuisine, General, Lactose intolerant, Egg intolerant, Vegetables, Less than 1 hour

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  1.   first time3 said
    ago 12 years

    Wow !!! I loved this recipe, I am ovo-lacto-vegetarian and this type of dish, accompanied by rice as you say, is a real pleasure.

    Thank you very much for sharing it, I hope to be able to do it soon.
    A greeting!

    Reply to primeriza3
    1.    Irene Thermorecetas said
      ago 12 years

      Hello first time, thank you very much, I am so glad I hit the spot. You will tell me if you like it. All the best!

      Reply to Irene Thermorecetas
  2.   sandra mc said
    ago 12 years

    delicious!!! Besides, my Cuban partner usually brings beans to eat at work and she never tells me how to prepare them… she says it's a secret… well now I'm going to surprise her !!! heh heh thank you very much. A kiss and please do not stop pleasing us with these delicious recipes that they publish ...

    Reply to sandra mc
    1.    Irene Thermorecetas said
      ago 12 years

      How good Sandra, how happy I am ... I hope the recipe is at the level of an authentic Cuban ... perhaps this dish is more Mexican, but hey, it will be delicious for sure. You'll tell me how! And above all ... how about your expert friend. A kiss.

      Reply to Irene Thermorecetas
  3.   Patricia said
    ago 9 years

    Hi! I loved your recipe but a question arises! If I have black or purple beans soaked the day before instead of the boot ... how much does the cooking vary?
    Thank you very much!

    Reply to Patricia
    1.    Irene Arcas said
      ago 9 years

      Hi Patricia, the cooking time once you add the beans would be about 40 minutes. In the step "We place the butterfly and add the water or the chicken broth, the bay leaf, a pinch of salt and the Mexican spices" also add the beans and program 40 minutes, spoon speed, turn to the left, temperature varoma . You have to check that the broth covers them and be aware during cooking to add more water if needed, okay? When the time is up, check the beans for doneness. If you want, you can program 10 more minutes until they are as tender as you like. Remember to soak them the night before, okay? Thanks for writing to us! They are sure to be delicious. 😉

      Reply to Irene Arcas